cheska222 Member

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  • Hi and thank you!!!
    in Where are you at? Comment by cheska222 March 2019
  • Hi—this is my first post, my first bulk, and I’m new to weight training. I’m all over the place. 1. Stats: Female, 5’7”, 55 YO. Started bulk in December 2018 at 133ish. BF% was around 14%. Current weight is 138ish. 2. Bulk goal weight: changes daily. Hourly. I want 7 lbs of lean mass, so probably 10-12 lbs. 3. Maintenance…
    in Introductions Comment by cheska222 March 2019
  • I’m 54 and looking at the same goals. I had a DEXA scan that said I was overall 19% body fat. I was shocked. It seemed low for how I looked. BUT, my legs, arms, and gynoid region were 26-24% range. 😧😧😧 My torso was 11% and that skewed the overall. I’m a pear. A post-menopausal pear. With fluffy arms. I have worked…
    in Bulking and cutting in women Comment by cheska222 November 2018
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