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Awesome! I love that post! Sometimes I have tried to think of myself like a science experiment... I'll just track for a week or 2, not trying to change my eating habits just to see what I really eat. Its taken me forever to teach in any type of reasonable basis, but my goal is to do that now and I have since it for 7 days…
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Thank you all so much for the encouraging words. Really awesome help and support!
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Thanks for the encouraging words!
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Thanks for the encouraging words. I will check out the recumbent bike!