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I did it! I lost a pound!
-9.2 since July 2017 -1.2 this week I did it! I lost a pound! Okay I am cautiously elated! I feel like I am in the zone. This hasn't been painful. 90% of the time I feel satisfied and full and well nourished. I don't feel deprived. I like what I'm eating and look forward to what I have to eat. This is the type of eating I…
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Epic Fail or Breakthrough?
SW 223.6 CW 215.4 +0.6 pounds It has been a disastrous week for eating, but a great week for understanding myself and for exercise. Really an epic fail for eating. I binged at least 3 times this week. Perhaps you know this...stuffing one mini candy bar in my mouth after another! Trying to increase my protein to decrease my…
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Left knee Right foot
Hi. I'm Teresa from NM. I'm 54 almost 55. I joined WW a year ago because my diabetes type 2 numbers had gone up. In a year lost a small amount of weight... Less than 10 pounds... But my numbers are much better and I'm motivated. Now I'm having significant not horrible joint pain so I'm even more motivated. MFP works better…
