I did it! I lost a pound!

teresaacw

-9.2 since July 2017
-1.2 this week

I did it! I lost a pound!
Okay I am cautiously elated! I feel like I am in the zone. This hasn't been painful. 90% of the time I feel satisfied and full and well nourished. I don't feel deprived. I like what I'm eating and look forward to what I have to eat. This is the type of eating I have always felt like works for me to combat diabetes and lose weight... Protein, fat, vegetables, and dessert. Lets see how it goes next week. Goals I met this were tracking every single day. Next week more exercise but still tracking my food everyday. This national weight control registry had been my goal for years and now cautiously think I might make it: https://www.nwcronline.com/join.aspx

Luckycharms1974

Yay!! Congradulations!!

SailorZombie

Good job, congratulations! Keep it up!