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That makes sense to me! It's just too easy to worry about doing the wrong things and being preoccupied with macros and theories about starvation mode etc etc. If calories in calories out is the bottom line, then clearly I do need to simply be more mindful of what im eating. How do I set a daily calorie limit? Are the…
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Lol yes sorry I should have added that I do eat an evening meal. Obviously im somehow eating more calories than I expend but is there anything else I should be mindful of that could be inhibiting weight loss? Is it possible I'm not eating enough? I really don't understand how it all works. There's so much stuff…
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Ok, cool. Thanks for the advice everyone. I’ve avoided taking progress pictures in the past because I hate looking at myself in the mirror. But I’ll give it a try! 🙂
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Thanks for the help!
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Thank you everyone. I feel much more on top of things now. I think I was just feeling weary of after a couple of months of being disciplined. Thanks for all your advice, it’s been really helpful.
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Yep you’re right. The time will pass wether I use it or not. I’m a big fan of audiobooks, a new one would be just the thing. I know what I have to do, sometimes it just helps to get it off ones chest. Thanks everyone 🙂
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Thank you guys. I was absolutely in full swing previously and I hate that I’m not there now. Logging food and moderation are my immediate goals.
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There’s nothing quite like this forum to make you feel like you’ve asked a stupid question.
