Replies
-
You look AWESOME
-
I'm allowed 2230 cal a day...Some days i get to around 2150 or so and some days if i have 400-500 to go and it's 7pm i will say screw it and not eat anymore. Yeah i'm a bit hungry but i drink 720oz a water at least a day.
-
How did you do it? Very impressive
-
Almost forgot VERY Impressive. great Job
-
Can i ask how u went about it? Thanks
-
I took a couple of before pics but will not post till i have after pics :) None of you need to see mine hehehehe..GD luck i know u can do it.
-
i started 20 days ago and lost 13 so far..long way to go but rolling so far...U can do it.
-
OMFG LOL Those nachos look amazing Mmmmmmm
-
Phenominal change. you look awesome
-
I was told as long as i stay UNDER my 2230 calories a day the carbs should not matter. first week i lost 5 lbs staying under in calories. Eat some noodles or bread or dessert....I just wont eat 2200 calories worth of dessert but otherwise i eat whatever i want just so i stay under Calories.
-
Hi Zaina and welcome...My 11th day only. :)
-
51 and just started 8 days ago. Long way to go but feel i can do this....
-
Awesome job. You look great :)
-
Wisconsin
-
What is the 5:2 if i may ask? Just signed in 4 days ago and doing the calorie thing.
-
I will bring u coffee in bed :)
-
Started Monday AUG 14th.
