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Every Sunday, I make-out my menu for the entire week. When I can, I log-in foods as I go, but when I can't, I just write then down in a little pad and enter them (all-at-once) at the end of each day. I also use the "QuickTools" to set-up meals that I eat all of the time, so that I can enter an entire meal with just 1…
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SW: 231.7 lb (08/12/18) GW: 180.0 lb LW: 231.7 lb (08/12/18) TW: 228.0 (08/19/18) OL: 3.7 lb Weekly Weigh-In (Sunday, Aug. 19, 2018): Weight ↓ 3.7 lb, Body Fat ↓ 0.7%, Muscle Mass ↑ 0.4%.
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While alcohol may have some some health benefits, it definitely can cause the body harm, too. I think it's safer to keep that in-mind, rather than try to rationalize drinking as a healthy habit/lifestyle.
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White wine ;)
