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What’s up everyone? I’m down to 195 from 200 2 weeks ago doing exercise bike cardio 4-5x a week along with weightlifting 4x per week (upper and lower alternating). I’ve switched to doing intervals on 2 of the cardio days. Doing 30 minutes straight moderate pace on 2 days with exercise bike and on the other days biking with…
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Hello, my name is Josh and I’m a 45 year old male and fairly new to fitness. I worked out in my teens and 20s but that fell by the wayside as I got older. I weigh in at just under 200lbs. I started using MyFitnessPal about 2 months ago after weighing 225 and getting diagnosed with type 2 diabetes. I use it mostly to track…
