The middle agers group. (Upper 30s,40s & 50ish folks)
Replies
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Anybody else watching Cobra Kai? What a trip down memory lane.5
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Yes and I loved it0
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Holy Moley I made churros today. Thank goodness I've walked 11km over the past two days since I ate a million
Hope the week is going well middle agers2 -
Yum churros!0
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important tip: Track every workout
If you don't have a workout app or journal to log your lifts you're playing a losers game.
Progress is impossible without measurement.
2: Don’t workout to lose weight, diet to lose weight. You’re essentially what you eat.0 -
Good morning all!2
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52 just joined. Need motivation & I also can motivate others. Can I join?3
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Happy mid week middle agers!!!
So I've walked 16.8 km this week. My knee hurts when I try doing lunges or squats so I've been resting it and walking. How many more km can I get in before the end of the week I wonder...3 -
Started 2 weeks ago and have lost 20lbs- please add me4
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darrellinph wrote: »Started 2 weeks ago and have lost 20lbs- please add me
20 pounds in 2 weeks?😳
That seems like an awful lot....
Be healthy and good luck in your journey ✌️💕6 -
Happy Friday eve! It's nearly here!2
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I did it! Decided to make a goal of walking at least 25km total this week and I did 30!!! Monday I started and today and yesterday had the big push to get it done! I found a beautiful new area to walk through with giant hills, have enjoyed watching the leaves change colour and in my mind I've been easy on my knee that's sore. Happy almost weekend peeps!!!?4
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AliNouveau wrote: »I did it! Decided to make a goal of walking at least 25km total this week and I did 30!!! Monday I started and today and yesterday had the big push to get it done! I found a beautiful new area to walk through with giant hills, have enjoyed watching the leaves change colour and in my mind I've been easy on my knee that's sore. Happy almost weekend peeps!!!?
Glad you decided to do your hills yesterday!!
Way to go and Happy Friday! 0 -
BahstenB10 wrote: »AliNouveau wrote: »I did it! Decided to make a goal of walking at least 25km total this week and I did 30!!! Monday I started and today and yesterday had the big push to get it done! I found a beautiful new area to walk through with giant hills, have enjoyed watching the leaves change colour and in my mind I've been easy on my knee that's sore. Happy almost weekend peeps!!!?
Glad you decided to do your hills yesterday!! Way to go and Happy Friday!
Haha I did the today too. Apparently I live at the edge of a valley.1 -
AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »I did it! Decided to make a goal of walking at least 25km total this week and I did 30!!! Monday I started and today and yesterday had the big push to get it done! I found a beautiful new area to walk through with giant hills, have enjoyed watching the leaves change colour and in my mind I've been easy on my knee that's sore. Happy almost weekend peeps!!!?
Glad you decided to do your hills yesterday!! Way to go and Happy Friday!
Haha I did the today too. Apparently I live at the edge of a valley.
Starting the weekend out right aren't cha? Wish I could get outside today. All rain over here in VA. Stuck indoors. WHOMP.0 -
BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »I did it! Decided to make a goal of walking at least 25km total this week and I did 30!!! Monday I started and today and yesterday had the big push to get it done! I found a beautiful new area to walk through with giant hills, have enjoyed watching the leaves change colour and in my mind I've been easy on my knee that's sore. Happy almost weekend peeps!!!?
Glad you decided to do your hills yesterday!! Way to go and Happy Friday!
Haha I did the today too. Apparently I live at the edge of a valley.
Starting the weekend out right aren't cha? Wish I could get outside today. All rain over here in VA. Stuck indoors. WHOMP.
Awww boooo. We're having second summer right now. We'll have real fall next week again but might as well enjoy shorts weather while I can0 -
AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »I did it! Decided to make a goal of walking at least 25km total this week and I did 30!!! Monday I started and today and yesterday had the big push to get it done! I found a beautiful new area to walk through with giant hills, have enjoyed watching the leaves change colour and in my mind I've been easy on my knee that's sore. Happy almost weekend peeps!!!?
Glad you decided to do your hills yesterday!! Way to go and Happy Friday!
Haha I did the today too. Apparently I live at the edge of a valley.
Starting the weekend out right aren't cha? Wish I could get outside today. All rain over here in VA. Stuck indoors. WHOMP.
Awww boooo. We're having second summer right now. We'll have real fall next week again but might as well enjoy shorts weather while I can
So jealous. We have been in a VERY wet hurricane season down here. It just doesn't stop raining. Ever. It has been relatively perfect out during the day temperature wise and chilly at night.0 -
BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »I did it! Decided to make a goal of walking at least 25km total this week and I did 30!!! Monday I started and today and yesterday had the big push to get it done! I found a beautiful new area to walk through with giant hills, have enjoyed watching the leaves change colour and in my mind I've been easy on my knee that's sore. Happy almost weekend peeps!!!?
Glad you decided to do your hills yesterday!! Way to go and Happy Friday!
Haha I did the today too. Apparently I live at the edge of a valley.
Starting the weekend out right aren't cha? Wish I could get outside today. All rain over here in VA. Stuck indoors. WHOMP.
Awww boooo. We're having second summer right now. We'll have real fall next week again but might as well enjoy shorts weather while I can
So jealous. We have been in a VERY wet hurricane season down here. It just doesn't stop raining. Ever. It has been relatively perfect out during the day temperature wise and chilly at night.
We tend to not get hurricanes although way long ago one found its way up here and now we have massive flood plains around the rivers as a result 😂🤣0 -
AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »I did it! Decided to make a goal of walking at least 25km total this week and I did 30!!! Monday I started and today and yesterday had the big push to get it done! I found a beautiful new area to walk through with giant hills, have enjoyed watching the leaves change colour and in my mind I've been easy on my knee that's sore. Happy almost weekend peeps!!!?
Glad you decided to do your hills yesterday!! Way to go and Happy Friday!
Haha I did the today too. Apparently I live at the edge of a valley.
Starting the weekend out right aren't cha? Wish I could get outside today. All rain over here in VA. Stuck indoors. WHOMP.
Awww boooo. We're having second summer right now. We'll have real fall next week again but might as well enjoy shorts weather while I can
So jealous. We have been in a VERY wet hurricane season down here. It just doesn't stop raining. Ever. It has been relatively perfect out during the day temperature wise and chilly at night.
We tend to not get hurricanes although way long ago one found its way up here and now we have massive flood plains around the rivers as a result 😂🤣
Eastern, western, or central Canada?
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Good Afternoon everyone, I'm a 57 year old, 6'0 female and I rejoined mfp 6 days ago. I have lost a considerable amount of weight, and stop trying to lose weight, for a while. But, I'm back and I have another 92 lb to lose. Would like to have friends, so we can support and motivate each other on this journey.. 😄
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BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »I did it! Decided to make a goal of walking at least 25km total this week and I did 30!!! Monday I started and today and yesterday had the big push to get it done! I found a beautiful new area to walk through with giant hills, have enjoyed watching the leaves change colour and in my mind I've been easy on my knee that's sore. Happy almost weekend peeps!!!?
Glad you decided to do your hills yesterday!! Way to go and Happy Friday!
Haha I did the today too. Apparently I live at the edge of a valley.
Starting the weekend out right aren't cha? Wish I could get outside today. All rain over here in VA. Stuck indoors. WHOMP.
Awww boooo. We're having second summer right now. We'll have real fall next week again but might as well enjoy shorts weather while I can
So jealous. We have been in a VERY wet hurricane season down here. It just doesn't stop raining. Ever. It has been relatively perfect out during the day temperature wise and chilly at night.
We tend to not get hurricanes although way long ago one found its way up here and now we have massive flood plains around the rivers as a result 😂🤣
Eastern, western, or central Canada?
Central. Which to westerners is east and to Easterners is west hahaha0 -
That’s a hard place to get a hurricane ha! It had to come right up the gut! No wonder you don’t see them often.AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »I did it! Decided to make a goal of walking at least 25km total this week and I did 30!!! Monday I started and today and yesterday had the big push to get it done! I found a beautiful new area to walk through with giant hills, have enjoyed watching the leaves change colour and in my mind I've been easy on my knee that's sore. Happy almost weekend peeps!!!?
Glad you decided to do your hills yesterday!! Way to go and Happy Friday!
Haha I did the today too. Apparently I live at the edge of a valley.
Starting the weekend out right aren't cha? Wish I could get outside today. All rain over here in VA. Stuck indoors. WHOMP.
Awww boooo. We're having second summer right now. We'll have real fall next week again but might as well enjoy shorts weather while I can
So jealous. We have been in a VERY wet hurricane season down here. It just doesn't stop raining. Ever. It has been relatively perfect out during the day temperature wise and chilly at night.
We tend to not get hurricanes although way long ago one found its way up here and now we have massive flood plains around the rivers as a result 😂🤣
Eastern, western, or central Canada?
Central. Which to westerners is east and to Easterners is west hahaha
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32 you know what to do lol0
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BahstenB10 wrote: »
That’s a hard place to get a hurricane ha! It had to come right up the gut! No wonder you don’t see them often.AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »I did it! Decided to make a goal of walking at least 25km total this week and I did 30!!! Monday I started and today and yesterday had the big push to get it done! I found a beautiful new area to walk through with giant hills, have enjoyed watching the leaves change colour and in my mind I've been easy on my knee that's sore. Happy almost weekend peeps!!!?
Glad you decided to do your hills yesterday!! Way to go and Happy Friday!
Haha I did the today too. Apparently I live at the edge of a valley.
Starting the weekend out right aren't cha? Wish I could get outside today. All rain over here in VA. Stuck indoors. WHOMP.
Awww boooo. We're having second summer right now. We'll have real fall next week again but might as well enjoy shorts weather while I can
So jealous. We have been in a VERY wet hurricane season down here. It just doesn't stop raining. Ever. It has been relatively perfect out during the day temperature wise and chilly at night.
We tend to not get hurricanes although way long ago one found its way up here and now we have massive flood plains around the rivers as a result 😂🤣
Eastern, western, or central Canada?
Central. Which to westerners is east and to Easterners is west hahaha
Hurricane hazel in 1954. Took a weird path and apparent stalled over here. My dad always said it was the only day his dad drove him to work cause the only way he could get there was some crazy route since everything was blocked. Oh ya you like weather. Check it out.0 -
Oh I will for sure! Don’t blame your dad. Hurricanes are NOT FUN to drive in.AliNouveau wrote: »BahstenB10 wrote: »
That’s a hard place to get a hurricane ha! It had to come right up the gut! No wonder you don’t see them often.AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »I did it! Decided to make a goal of walking at least 25km total this week and I did 30!!! Monday I started and today and yesterday had the big push to get it done! I found a beautiful new area to walk through with giant hills, have enjoyed watching the leaves change colour and in my mind I've been easy on my knee that's sore. Happy almost weekend peeps!!!?
Glad you decided to do your hills yesterday!! Way to go and Happy Friday!
Haha I did the today too. Apparently I live at the edge of a valley.
Starting the weekend out right aren't cha? Wish I could get outside today. All rain over here in VA. Stuck indoors. WHOMP.
Awww boooo. We're having second summer right now. We'll have real fall next week again but might as well enjoy shorts weather while I can
So jealous. We have been in a VERY wet hurricane season down here. It just doesn't stop raining. Ever. It has been relatively perfect out during the day temperature wise and chilly at night.
We tend to not get hurricanes although way long ago one found its way up here and now we have massive flood plains around the rivers as a result 😂🤣
Eastern, western, or central Canada?
Central. Which to westerners is east and to Easterners is west hahaha
Hurricane hazel in 1954. Took a weird path and apparent stalled over here. My dad always said it was the only day his dad drove him to work cause the only way he could get there was some crazy route since everything was blocked. Oh ya you like weather. Check it out.
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BahstenB10 wrote: »
Oh I will for sure! Don’t blame your dad. Hurricanes are NOT FUN to drive in.AliNouveau wrote: »BahstenB10 wrote: »
That’s a hard place to get a hurricane ha! It had to come right up the gut! No wonder you don’t see them often.AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »I did it! Decided to make a goal of walking at least 25km total this week and I did 30!!! Monday I started and today and yesterday had the big push to get it done! I found a beautiful new area to walk through with giant hills, have enjoyed watching the leaves change colour and in my mind I've been easy on my knee that's sore. Happy almost weekend peeps!!!?
Glad you decided to do your hills yesterday!! Way to go and Happy Friday!
Haha I did the today too. Apparently I live at the edge of a valley.
Starting the weekend out right aren't cha? Wish I could get outside today. All rain over here in VA. Stuck indoors. WHOMP.
Awww boooo. We're having second summer right now. We'll have real fall next week again but might as well enjoy shorts weather while I can
So jealous. We have been in a VERY wet hurricane season down here. It just doesn't stop raining. Ever. It has been relatively perfect out during the day temperature wise and chilly at night.
We tend to not get hurricanes although way long ago one found its way up here and now we have massive flood plains around the rivers as a result 😂🤣
Eastern, western, or central Canada?
Central. Which to westerners is east and to Easterners is west hahaha
Hurricane hazel in 1954. Took a weird path and apparent stalled over here. My dad always said it was the only day his dad drove him to work cause the only way he could get there was some crazy route since everything was blocked. Oh ya you like weather. Check it out.
I saw on Wikipedia a comment had it been a blizzard we would've been able to handle it. We don't understand hurricanes here but we understand blizzards 🤣😂 ice storms are another story0 -
What’s up everyone? I’m down to 195 from 200 2 weeks ago doing exercise bike cardio 4-5x a week along with weightlifting 4x per week (upper and lower alternating). I’ve switched to doing intervals on 2 of the cardio days. Doing 30 minutes straight moderate pace on 2 days with exercise bike and on the other days biking with a 3 minute warmup followed by 3 minutes of high intensity followed by 1 minute slow pace for 10 sets then finished with a 3 minute cool down. I had to increase intensity to make my caloric burn because I was walking 4 miles each night but I have an unexplainable stabbing pain in my right foot which now makes that extremely uncomfortable. The intervals have a good calorie burn but that workout completely kicked my *kitten*. Do these get easier with frequency or is that just how that is? Have a good weekend and best wishes from the Mile High 5280 area! 😉0
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We had like two “blizzards” here in VA 😂. Heat!? Yeah we got that. Hurricanes? We got that. Tornaders? We got that. Haha. Do you wanna trade for a season!? Although I’m not sure I want to.AliNouveau wrote: »BahstenB10 wrote: »
Oh I will for sure! Don’t blame your dad. Hurricanes are NOT FUN to drive in.AliNouveau wrote: »BahstenB10 wrote: »
That’s a hard place to get a hurricane ha! It had to come right up the gut! No wonder you don’t see them often.AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »BahstenB10 wrote: »AliNouveau wrote: »I did it! Decided to make a goal of walking at least 25km total this week and I did 30!!! Monday I started and today and yesterday had the big push to get it done! I found a beautiful new area to walk through with giant hills, have enjoyed watching the leaves change colour and in my mind I've been easy on my knee that's sore. Happy almost weekend peeps!!!?
Glad you decided to do your hills yesterday!! Way to go and Happy Friday!
Haha I did the today too. Apparently I live at the edge of a valley.
Starting the weekend out right aren't cha? Wish I could get outside today. All rain over here in VA. Stuck indoors. WHOMP.
Awww boooo. We're having second summer right now. We'll have real fall next week again but might as well enjoy shorts weather while I can
So jealous. We have been in a VERY wet hurricane season down here. It just doesn't stop raining. Ever. It has been relatively perfect out during the day temperature wise and chilly at night.
We tend to not get hurricanes although way long ago one found its way up here and now we have massive flood plains around the rivers as a result 😂🤣
Eastern, western, or central Canada?
Central. Which to westerners is east and to Easterners is west hahaha
Hurricane hazel in 1954. Took a weird path and apparent stalled over here. My dad always said it was the only day his dad drove him to work cause the only way he could get there was some crazy route since everything was blocked. Oh ya you like weather. Check it out.
I saw on Wikipedia a comment had it been a blizzard we would've been able to handle it. We don't understand hurricanes here but we understand blizzards 🤣😂 ice storms are another story
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