The middle agers group. (Upper 30s,40s & 50ish folks)
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Hello my fellow middle agers. Hope everyone had a great weekend.2
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Hi. Can I join the 'gang'? Trying to get into an exercise routine and manage my food intake (sigh). I'm a beginner jogger - again - and really really want to make it 😳2
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Feel free to add me1
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Hope everyone had a great weekend and Happy Memorial Day to my fellow Americans!
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Can I join, please?
I am 47, and have lots around 25 pounds so far. I am within 4 pounds of my target of 161.
I did a 15 mile hike today. It was supposed to be 12 miles, but we got lost and so went the scenic route, which was more fun.3 -
45 here!2
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57- ish
I used to run, but in my 30s I just couldnt remember what was ineresting about it
Would be willing to do some handball, but seems Im old, nobody does that any more!
A little weight lifting for now... REALLY want to shed about 20 ...3 -
Hi there, I'm 59 and back again and focused. I enjoy walking and Yoga.2
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I'm 52 you may add me.1
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Good morning peeps!1
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Good morning all - 44 here and trying to get a little better each day - send friend request if like otherwise, may just "see" you around here - have a great rest of the week!1
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Yay! People in my age group! I am battling peri menopause BS while trying to train for summer OC events. I also have a torn meniscus so I baby it but am waiting to get back to regular routine. I would love some kick a** pals to do this with...again 😆1
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Getting older sucks
We figure my shoulder issue is just wear and tear over a lifetime of a wonky bone structure. My physio guy is amazed I'm doing as well as I am with 3 of the 4 tendons having big or little tears and another tendon that could get damage. He said my fitness level and muscle tone is what is saving me as I've learned to compensate for the affected areas. So keep up with your fitness because you never know how much it's helping you until you really really need it!2 -
AliNouveau wrote: »Getting older sucks
We figure my shoulder issue is just wear and tear over a lifetime of a wonky bone structure. My physio guy is amazed I'm doing as well as I am with 3 of the 4 tendons having big or little tears and another tendon that could get damage. He said my fitness level and muscle tone is what is saving me as I've learned to compensate for the affected areas. So keep up with your fitness because you never know how much it's helping you until you really really need it!
It does, but it beats the alternative. Hope that nothing else troubles you.0 -
Only when visiting this thread I feel middle aged,5
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Let's face it. WE all get old and there's no way around it. The only thing to do is grow old gracefully through health eating and exercise.6
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When you realise that yes, you are now middle-aged 🥴 😂7
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Well if you guys are middle aged then I’m just plain and simple old, lol.3
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New to the group. Please add me as a member. Looking for some friends on this journey.1
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