ApolloDj2018 Member

Not bad for a 45 year old lol , it's moisturiser for after shaving and thnx

Top now bottom July 2018 56lb the difference

Top now bottom July 2018 56lb the difference

Top now bottom July 2018 56lb difference

Progress pic

Your got this

You're doing great you'll do it

Hi welcome , where you from ? 👍

I feel great so much fitter as i go gym 3 times a week I can actually walk now without my back stopping me in my tracks , definitely won't be going back to the old me :-)

No need to join it's just post your results on here and I'm sure you'll smash it 🤗

Oh yes you can do that I'm sure of it 🤗

You from Newquay UK ?

Everyone needs support and buddies on here , so if you need anymore drop me a message

Welcome to the mad house :-)

Thank you so much 🙏

Started 30th July at 175kg at the minute I'm 161kg , I'm 5'9 tall and want weight loss and better health

As long as it's coming off there's no rule on how long it should take well done

😃😃

Yes the gym will help so much

Well 5 - 6lbs isn't a huge amount to of put back on so that's the good part , and as I know if you can just go gym 2 it 3 times a week start eating a little better that weight could be back off in 3 weeks I'm totally sure you can do 😇😇💪💪

You can eat much more low calorie foods that will fill you up and keep your daily calorie intake low and on the weekend look for alternatives or substitutes in what you have , you can do it im sure

You'll do it I'm sure keep tracking what you eat and you'll smash it 💪

My weigh in is on a Monday what about you ??

Yes about 1lbs a week you'll definitely be able to do that

You got this well done :-)

Let's do this :-)

You will do this 😉

You'll do it only 9 weeks left so just under 2lbs a week is very doable if your focused😇😇

Sure go ahead and let us know how you get on next week stay focused you'll smash it :-)

Yes definitely think you can do it only just over 1lb a week we'll done 😇