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Well this happened this week 🤩
So this Tuesday got my 56lb ( 4stone / 24.4kg ) loss , been on this since August 2018 , gym 6 days a week life's so much better now x
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Lose a steady 14lbs by Xmas 🤔
Hi there just a little challenge to anyone who wants to lose 14lbs / 1 stone by Xmas it's not a crazy amount each week so definitely think we can all do it , post your results each week or any tips or questions you have and we can all help each other reach the goal , thanks in advance 😃
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4 months from starting , progress pic
So i decided enough was enough id became lazy greedy miserable seriously unfit so i joined a fitness group cut out eating bad food joined a gym and now I'm much healthier happier and there's no going back to what I was i only started in August but I'm 37lbs lighter and so much fitter can do things i haven't been able to do…
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Only 3.5 months difference but getting there
Long journey ahead but on the right track
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Looking for like minded people for support and help
Looking for more people to connect with who i can bounce ideas and success stories off , anyone welcome thanks Mark / United Kingdom.
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Deflated 😞
Having been on a professional nutrition and weight loss course using proper weighing scales and that course ending a few weeks ago and having to use some scales in a shopping centre thinking I've been doing well then finding out there faulty and I've not lost as much as i though proper gutted and feel down now , need to…
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Surgery after weight loss ?
If you lose a lot of weight will it ultimately lead to surgery to cut off excess skin etc ? Or if you go to the gym and diet at the same time will that skin be filled with muscle ? Thanks for any answers
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Need some advice , thanks in advance 😃
Started healthy eating and going to a couple of fitness classes 10 weeks ago but one of my classes have finished now so i want to join a gym to keep active , what I want to ask is instead of going in doing all the wrong things I'd like some advice on what machines to use how long a session etc etc , many thanks in advance 😉
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My coarse has finished / results 🤔
So my 11 week nutrition and fitness class ended today and in total I've lost 16.75lbs and 3.5cm off my waist , I'm not sure if that's good or not but it's something and it's better than it was when i started , love this app it's helped me so much just need to find a new way to motivate myself on Mondays now , stay safe…
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Any Tips to beat food cravings , Ty
I was just wondering if anyone has any tips they use to combat the need to eat even after you've had your daily meals etc , i personally find drinking water fills me up and stops me wanting to eat and eating late helps me as eating dinner to early can sometimes make me feel hungry at night , any tips are very appreciated…
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Trying to lose 21kg by Xmas
My goal is to lose 21kg by Xmas I've lost 7kg already in the 10 weeks I've been on here so i think that's a reasonable goal :-)
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Hello I'm Mark From Leicester
Been using the app for 2 months or so now and I'm 7kg lighter , wanna make new friends to share stories and support each other , have a safe day people 😉
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in fear of going back to old ways :-/
ive been on a 10 week course where u get weighed , talk about food , then finish with a 1 hr fitness class . next monday is the last one and im concerned that not having to go and get weighed might make me go off track , any advice on how to continue and not lapse would be appreciated many thanks
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Me Me Me
Hiya mark from UK
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Newbie here from UK , hi everyone
Mark 45 from England UK , been using this app 3 weeks and love it been on a diet for 5 weeks and so far 11lbs off , all the best folks
