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I've started cardio along with healthy eating gym Monday Wednesday Friday 60 minutes a time works wonders and you'll feel great about it
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That's definitely doable for sure
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Oh it's still active just sometimes i don't get notified of replies etc 🤐
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That's great news I'm sure you'll smash it :-)
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Yes 1.5lbs a week isn't too demanding it's definitely achievable
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If you was that weight a month ago then you can definitely get back to that 😉
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You'll do it stay focused
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Yes you can smash it :-)
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Give it your best shot 😉
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You'll do it no problem 😉
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Yeah they play with your mind and mood don't they :-(
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Thanks :-)
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Sure let's do it :-)
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Weekends are the toughest time to diet in my opinion i don't know why but you need all your will power to hold off 🤐
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Let's do this :-)
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Yes I'm doing fine thanks if you cook steak the right way it can be a good meal , good that you have will power when eating out that's great
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Let's go 🤩
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Let's do this !!
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How you getting on ?
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How you been this week ?
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Let's all kick *kitten* together ;-)
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You can do I'm totally sure about that :-)
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Great stuff how's your week been everyone ? Doing well ? :-)
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Yeah just put it in here not sure how many will join in but even if 1 person achieves it it'll be worth it :-)
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Hello I'm looking for mfp friends to :-)
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Hi there I'm in a similar boat as you I need to lose loads more lbs and I'd sure like some like minded friends for support and to share results with
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Great to see so much positivity on here , we can all do it :-)
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What is your bp ?
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I'll join in 5 years when I'm 50 👍
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I'm in thanks
