TonyFitGuy Member

Sometimes I feel like a broken record, as much as I say this... There is no secret "life hack" for successful weight loss. There is no quick fix for your situation. There are only the tried and true practices of mindful eating, regular exercise, proper hydration, commitment and support. If you want to lose 100 pounds, give…

Absolutely amazing. What was your method for success?

That is a great method for being mindful! It is important to have a plan and not be impulsive, but if you can fit a sweet treat into your plan, then go ahead and do it!

I think that any restrictive diet is doomed to fail. Like MrTee1985, I am just doing my own thing and am being successful. I call it the "Don't be a dumbass" eating plan. I am trying to lose weight and get fit. Not sure if that's where you are in your journey. Some keys to eating and exercise success as far as I see it:…

Hi Mike! Great work and success! Glad to meet you

Best of luck to you, Steven

Probably not doing anything wrong. Even at your weight, you can fluctuate a few pounds every day due to factors like water retention, intestinal content, menstrual cycle, etc. What is your goal weight?

Congrats to you! You have got your mindset in the right place. Wishing you good fortune.

Thanks for the encouragement Steven and Disshitagen. One thing I forgot to mention is: get a partner! My wife and I are on this journey together, and my brother is participating as well. Our individual journeys and goals are different, but we are in it together to support and encourage. Get a supportive partner!

Getting started is indeed difficult, and it's the most difficult barrier to your success. The only way to overcome it is to get started. Go out, today, right now, and walk for 20 minutes. Do it again tomorrow. The next day ride a bike. Do it again. Rest a day or two. Rinse. Repeat. Improve. You got this!

Not your typical insightful response.... Having an off day?

Hi Ken, Right there with you, dude. I was about 5% body fat my whole life until I stopped construction and got a nice, comfy, sedentary career. Answer these if you want to: How old are you? What is your height and weight? What is your favorite food? Do you enjoy vegetables? Can you cook? Do you drink beer? (I know.... dumb…