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Day 3 for me, done and dusted. I'm just keeping it simple. For me I yoyo'ed between meal replacements, keto, low carb, clean eating. I never once trusted CICO but here I am, trying it for the first time, and not limiting any foods, apart from moderating the sweets and stuff like that. Good luck buddy
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Brisbane Australia
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I have only just recently started to eat more mindfully. I do daily meditation as a form of stress relief and time with myself. I also try to be more mindful during other times of the day also, washing up the dishes, brushing my teeth. It's just sometimes that I go off the rails and can eat a whole block of chocolate or…
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Hey Fellas - Made a couple of bad food choices today but nothing overly terrible, like I am used to. Late finish at work and straight to bed will keep me out of the kitchen snacks. Back to do it tomorrow. I find that what works for me is to pre-plan what to eat the day before. Helps keep me on track. Mark
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Can never be too many cops - Australia is having a shortage at the moment, especially in Queensland. Tough job dealing with the detritus of society most of the time.
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Remember when it was cool to use the word "rad"? lol
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No brown rice or quinoa? I reckon that would be tasty! :)
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Haha - thanks all for the well wishes. There is a few snakes around our house, I have had a little 6 foot long carpet python visit our courtyard trying to eat our little budgerigar for dinner, but thankfully he hasn't got him yet. I think the world only hears about the bad ones, which we do have many, however I have only…
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Hello hello hello! All these posts about the cold, I wish it was cold here! I am in Queensland Australia and its bloody hot! Anyway, my first post here, I had a less than desirable outcome at the doctors yesterday. Have to lose some weight, I proposed 40KG or 88lbs which will get me to the bigger end of my BMI scale. Let's…
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Seems we are not alone. I also binge at night, mostly due to boredom and "couldn't give a f*$#" attitude. But I do care, I have two young daughters who I want to see grow up and have children, get married etc etc. I need both a kick in the bum and also a mindset change. Day one (again) has started today after a shock visit…
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Yep 88lbs to lose here - from Australia. Add me everyone :)
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I would probably quit now, you have had your opinion. Let others speak without your uninformed judgement.
