MarkWgetsfit Member

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  • Day 3 for me, done and dusted. I'm just keeping it simple. For me I yoyo'ed between meal replacements, keto, low carb, clean eating. I never once trusted CICO but here I am, trying it for the first time, and not limiting any foods, apart from moderating the sweets and stuff like that. Good luck buddy
    in Day 1....again Comment by MarkWgetsfit January 2019
  • Brisbane Australia
    in Roll call where is everyone from !!!!!!!!!!! Comment by MarkWgetsfit January 2019
  • I have only just recently started to eat more mindfully. I do daily meditation as a form of stress relief and time with myself. I also try to be more mindful during other times of the day also, washing up the dishes, brushing my teeth. It's just sometimes that I go off the rails and can eat a whole block of chocolate or…
    in Weight Loss and Mindfulness Comment by MarkWgetsfit January 2019
  • Hey Fellas - Made a couple of bad food choices today but nothing overly terrible, like I am used to. Late finish at work and straight to bed will keep me out of the kitchen snacks. Back to do it tomorrow. I find that what works for me is to pre-plan what to eat the day before. Helps keep me on track. Mark
    in Roll Call~Hump Day 1/9/19 Comment by MarkWgetsfit January 2019
  • Can never be too many cops - Australia is having a shortage at the moment, especially in Queensland. Tough job dealing with the detritus of society most of the time.
    in Any other cops in here?? Comment by MarkWgetsfit January 2019
  • Remember when it was cool to use the word "rad"? lol
    in Remember When... Comment by MarkWgetsfit January 2019
  • No brown rice or quinoa? I reckon that would be tasty! :)
    in Weight loss meals Comment by MarkWgetsfit January 2019
  • Haha - thanks all for the well wishes. There is a few snakes around our house, I have had a little 6 foot long carpet python visit our courtyard trying to eat our little budgerigar for dinner, but thankfully he hasn't got him yet. I think the world only hears about the bad ones, which we do have many, however I have only…
    in Roll call ~ Tuesday, Jan 8, 2019 Comment by MarkWgetsfit January 2019
  • Hello hello hello! All these posts about the cold, I wish it was cold here! I am in Queensland Australia and its bloody hot! Anyway, my first post here, I had a less than desirable outcome at the doctors yesterday. Have to lose some weight, I proposed 40KG or 88lbs which will get me to the bigger end of my BMI scale. Let's…
    in Roll Call~Monday 1/7/19 Comment by MarkWgetsfit January 2019
  • Seems we are not alone. I also binge at night, mostly due to boredom and "couldn't give a f*$#" attitude. But I do care, I have two young daughters who I want to see grow up and have children, get married etc etc. I need both a kick in the bum and also a mindset change. Day one (again) has started today after a shock visit…
    in Binge Eating Comment by MarkWgetsfit January 2019
  • Yep 88lbs to lose here - from Australia. Add me everyone :)
    in 80 lbs to lose and looking for people to join:) Comment by MarkWgetsfit January 2019
  • I would probably quit now, you have had your opinion. Let others speak without your uninformed judgement.
    in Silly reality weight loss shows Comment by MarkWgetsfit December 2018
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