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Replies
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Thanks guys!! I also realised that I end up eating like crazy like a week before my menstrution. That’s when like most of the over eating happens. Other days it doesn’t happen at all. I can control my mind.
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True I guess
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😔
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19
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No I’m not new to exercising. However I’m kinda new to some exercises on the programme. No when I meant pain, I meant like My quads are sore. I’m on week one of BBG. I’ve been streetcing after workouts but only like for 2 minutes
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Thank u everyone for ur advices💗 I just need to eat these things in moderate. Hopefully I’ll lose 20 pounds end of April.
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I dnt know why I binge. Like when I see junk food, I just wanna eat them. I’m not even hungry
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😔 Yeahh. Well currently I’m eating 1400 cals a day to lose 0.2kg per week. Mannn the struggle is real
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Thank u!!! Hopefully I’ll stay in a deficit
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Thank god! Was just making sure. Thank u!!!!
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Lol well I’m on a 250 calorie deficit. Everyone was saying it is better taking it to slow since I only have a low amount of weight to lose.
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Ohhh right well my I’m currently 58kg and my height is 5.2ft.
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Not a lot tbh. I only burn like 100 cals a day. So I eat like 40 calories.
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Thank you! I feel good with these macros. I understand now
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Thank you!!!!
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Thank u!!!!!! Wats recomp??? Like building my body again?
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Thank you everyone! I understand now.
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Alright thank you! 😎
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So if I burn 50, I eat like 25 cals????
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Yeahhh I entered this on the cardio section 30 min HIIT and it said I burned 50 cals. So that’s right???
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When mfp give u that number for exercise cals do they take into account your age, height, gender and stuff????
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Thank u all make sense to me now. But do I half the number when I’m eating them back????
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Thank u!!! x do I have to eat them back? If I don’t want to? Will that have any negative problems?
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What re ur goals?
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But don’t they overestimate???
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Thank u everyone!!!! X
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Oh alright thank u! So u re saying I should eat back exercise cals back? But I don’t how to estimate them? I can’t afford a watch that counts caloriess.
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Thank u, I’ll try this
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Thank u for this. But I dnt understand point 2 and 3? Wat do u mean?
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Thank you guys! I guess it’s about moderation. :wink: But the thing is if I eat a small sweet, then I would wanna eat more and more. :neutral:
