Sparkle097 Member

Thanks guys!! I also realised that I end up eating like crazy like a week before my menstrution. That’s when like most of the over eating happens. Other days it doesn’t happen at all. I can control my mind.

True I guess

😔

19

No I’m not new to exercising. However I’m kinda new to some exercises on the programme. No when I meant pain, I meant like My quads are sore. I’m on week one of BBG. I’ve been streetcing after workouts but only like for 2 minutes

Thank u everyone for ur advices💗 I just need to eat these things in moderate. Hopefully I’ll lose 20 pounds end of April.

I dnt know why I binge. Like when I see junk food, I just wanna eat them. I’m not even hungry

😔 Yeahh. Well currently I’m eating 1400 cals a day to lose 0.2kg per week. Mannn the struggle is real

Thank u!!! Hopefully I’ll stay in a deficit

Thank god! Was just making sure. Thank u!!!!

Lol well I’m on a 250 calorie deficit. Everyone was saying it is better taking it to slow since I only have a low amount of weight to lose.

Ohhh right well my I’m currently 58kg and my height is 5.2ft.

Not a lot tbh. I only burn like 100 cals a day. So I eat like 40 calories.

Thank you! I feel good with these macros. I understand now

Thank you!!!!

Thank u!!!!!! Wats recomp??? Like building my body again?

Thank you everyone! I understand now.

Alright thank you! 😎

So if I burn 50, I eat like 25 cals????

Yeahhh I entered this on the cardio section 30 min HIIT and it said I burned 50 cals. So that’s right???

When mfp give u that number for exercise cals do they take into account your age, height, gender and stuff????

Thank u all make sense to me now. But do I half the number when I’m eating them back????

Thank u!!! x do I have to eat them back? If I don’t want to? Will that have any negative problems?

What re ur goals?

But don’t they overestimate???

Thank u everyone!!!! X

Oh alright thank u! So u re saying I should eat back exercise cals back? But I don’t how to estimate them? I can’t afford a watch that counts caloriess.

Thank u, I’ll try this

Thank u for this. But I dnt understand point 2 and 3? Wat do u mean?

Thank you guys! I guess it’s about moderation. :wink: But the thing is if I eat a small sweet, then I would wanna eat more and more. :neutral: