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Wat do I do? (Struggling to lose weight)
Basically yesterday and today I binged. I hate myself. I was on a weight loss journey. For the past 2 weeks I’ve been eating good and working out well. Yesterday I ate so much crap and today as well. Tomorrow and Saturday I have parties to go to. I dnt want to but I’m being forced to go cause they are family parties. I’m…
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Ugh will I ever lose weight
Tbh at they stage I dnt know wat to do. I live in household where my parents bring junk food. My bro likes it. I already told them I’m trying to eat healthy but they aren’t taking it srsly which is annoying. I tried losing weight so many times and each time I failed. I eat around 1400-1550 cals a day. To me this is not…
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Why do some people say eat at your BMR to lose weight??
Let’s says your BMR is 1350 so they would say eat 1350 to lose weight? Is this effective?
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This is stressing me out!!!! Calories for weight loss?
Ok so I adjusted my calories again. I read some articles online and they all said you shouldn’t lower your calories too much. Before Mfp gave me 1400 calories to lose weight at a rate of 0.2kg per week but apparently that was not enough for my workouts but I did add half of my workout calories. So today, I looked at a tdee…
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BBG KAYLA INTSINES LEG AND CARDIO DAY
so recently I started BBG. And OMG the leg and cardio day is a killer. For the first time I’m having proper pain in my legs. I did this workout on Monday and today is Wednesday. So I’m Wondering is it normal to have pain for more than 2 days???
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Cheat day calories
So today I’m planning to have a cheat day and I’m not gonna go over 2,500 cals. I’m still gonna track most things. Do u think this will affect my weight loss.?? I usually eat around 1400 cals to lose weight.
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Drinking protein shake on rest day?
I workout 6 days per week and in those days I drink lean protein shakes. Some days I drink 2 per day cause I can’t meet my protein goal for that day. My rest day is on Sunday. Is it healthy to drink my lean protein shake on that day since I cannot meet my protein goal?
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Consuming too much protein?
Basically I read articles about consequences of having too much protein. I’m starting to freak out!!!!!! My goal is to lose weight and I eat 1400 cals a day to lose weight. I’m a girl, 18, 59kg, 5.2ft. My macros Protein 104 grams Carbs 104 grams Fat 62grams I workout 6 days per peek. Am I eating too much protein???? I also…
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Is it ok to go over macros??
So recently I bought a protein shake. It has 25grams of protein per serving. Cause of this my protein macros goes over the goal everyday. Is this fine? I’m on a deficit to lose weight. Now I have about 110 grams of protein
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Is this possible?
So long story short, I have a friend living in the UK. She’s originally from Pakistan. When she was a kid she was really skinny to the point where u can see her ribs but after she came to the uk at young age she gained weight by eating junk food and cause of sedentary lifestyle. She wants to know if she can lose all that…
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PROTEIN SHAKE FOR WEIGHT LOSS
so I’m thinking to buy a protein shake. I find it difficult to hit my protein goal daily so I think a protein shake would help. My goal is to lose weight. Is Whey protein good? I dnt wanna bulk up. I just wanna lose weight. Also what time of the day would u drink this??? After or before workout or both???
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Making up for the cheat day?
So today I had a unplanned cheat day. I Defo went over 200grams of carbs. I logged everything in and it said I went over 1000 cals. Can I make up for this tomorrow and Tuesday so I will still lose weight for that week? I’m Thinking to reduce 500 calories both days???
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How many grams for one slice of Pizza Hut slice?
What do u think like roughly? I will be having a pepperoni pizza.
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Intuitive eating to lose weight?????
Does this work? I watched people on YouTube and they were saying you can lose weight while eating mindfully??? I always heard like it’s all calories when it comes to losing weight. But now I’m like confused?! It makes sense to eat when you are hungry but sometimes you can u can under eat or over eat from doing this??? Wat…
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What effects can one week of healthy eating and no exercise have on weight loss?
Ok so the problem is when it’s time of that month I cannot exercise. I dnt feel comfortable doing it. I just dnt like it. Not because of the cramps but because I dnt like the feeling of it (if u get wat I mean) At the moment I’m on a weight loss journey. So when that time comes, I’m planning to take 4-5 days off meaning no…
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effects of drinking apple cider vinegar during menstruation
Are there any effects??? Can u still drink it during menstruation?
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How long do I need to stay in a deficit to lose 3kg?
What do u roughly think? Maybe 3 months? Currently an estimated percentage of my body fat is 28%. I want to get to 16-20%.
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IS THIS NORMAL?
My goal is to lose 3kg. Mfp gave me a net goal of 1390 cals to lose 0.2kg per week. So yesterday I had a cheat day. It wasn’t planned properly. I was so tired yesterday from work and I knew food was my only comfort. I ate everything I wanted. From sour food to sweet. I definitely went over my maintenance. I probably ate…
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Do you think my macros are ok for weight loss
Mfp gave me daily goal of 1400 cals to lose weight. I only have 3kg to lose weight. My macros are 103g of carbs 103g of protein 62g of fat Do you think I’m eating too much carbs? Some days I go over like 10grams of carbs. I train 6 days per week. 4 weight training and 3 HIIT sessions. Each session last 30-40 min. I wanna…
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Breathing when lifting, HELP!!! So confusing
This is so confusing! I watched so many YouTube videos and they are telling to breathe differently. The way I breathe when lifting is I breathe in and breathe out. For example when squatting with weights I inhale at the top, squat and breathe out at the top. Is this correct? Some videos were saying it differently? Also…
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Can I eat a sweet everyday while on calorie deficit?
My goal is to lose 3kg. Currently im 58kg and my scale estimated that I have 27% body fat. I want to get to 17-20% body fat. I’ve been eating on a Defecit for 1 week now and I feel good. Obvs I haven’t lost fat but I lost water weight. So my question is can I eat a small chocolate or a tiny sweet while trying to lose…
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How much heavy should you lift to lose fat?
???
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So this happened... weight gain after breakfast???
This morning I weigh myself on the scale. It’s one of those scales that show water, muscle, bmi and fat percentage. This scale is a new one. I bought this yesterday. Anyways this morning before breakfast it said I weigh 58.4kg and after breakfast I weigh again and it said 59.5kg? Is this even normal???? For breakfast I had…
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My workouts
Monday- 20 min strength and 10 min HIIT Tue- 1 hr kickboxing- burn around 100-150 cals Wed- rest Thursday- 1 hr kickboxing burn around 100-150 cals Friday- 30 min strength training and 10min HIIT Sat- rest Sunday- 20 min HIIT and 10 min strength training. Will this help me to lose weight? Do you think I’m overtraining? I…
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WAT DO I DO NOW?!?!
So my goal is to lose weight. I only have 5kg to lose. I’ve been eating 1400 cals for past 2 weeks and been working out really well. Today I was out with my parents for lunch and they ordered Nasi goreng (thai Fried rice) and Pattaya noodles (thai noodles). They had a lot of oils and stuff. At the end they ordered desserts…
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How to determine how many calories you burn from weight training?
How??? Without a watch???
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One week of healthy eating and working out, still no weight loss results?
I only have 5kg to lose. I’ve been eating really healthy and been working out. Mfp gave me a daily net goal of 1420. I usually eat around 1520 because of my workouts. But I still haven’t seen results?
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MFP gave me 1400 cals to lose weight??????
I’m a girl, 18, 5.2ft, weight 60kg and my goal is 55kg. My net cals are 1420 a day to lose weight. My bmr is 1330 cals. I workout 4 days a week. My workouts range from moderate to intense. I’m not sure how much I burn through exercise. So for example if I burn 100 cals through exercise, does that mean I need to eat that…
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Do I eat back exercise calories?
Mfp gave me goal of 1400 cals a day to lose weight. I’m planning to workout 4 days a week. I’m not sure how much I will burn daily. Let’s say if I burn around 100 cals, do I eat that back???
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MFP gave me net goal of 1400 cals a day to lose weight
I’m 18, girl, 5.3ft, weigh 60kg and my goal is 55kg. Mfp gave me goal of 1400 cals a day. Is this too much? Or too less? Before this I was eating 1200 cals and I felt restrictive. So now I decided to lose 0.2kg per week. What do u think
