Consuming too much protein?

Sparkle097

Basically I read articles about consequences of having too much protein. I’m starting to freak out!!!!!! My goal is to lose weight and I eat 1400 cals a day to lose weight. I’m a girl, 18, 59kg, 5.2ft.

My macros

Protein 104 grams
Carbs 104 grams
Fat 62grams

I workout 6 days per peek.

Am I eating too much protein???? I also drink protein shakes since I can’t meet my protein goal daily.

TavistockToad

104g is not 'too much' protein

Redordeadhead

No, you're fine.

missmince

My understanding is that people with some medical conditions shouldn't overdo protein, but it hasn't been shown to harm others. I also read that most people eat a lot more than they need, and it sounds like that's what you're trying to do. Your post says you work out six days a week and I'm guessing the numbers you aim for come from exercise calories boosts. I noticed that on days I burn a lot of calories through exercise, MFP says I should have loads of extra protein, which I basically ignore. A long, vigorous cardio workout doesn't mean I (a 110 lb female) need another 30g protein,but the percentages make the macros go up equally. Since I'm not doing heavy lifting, I think 65g is plenty, and add the extra calories in whatever proportion I feel like. I might be misinterpreting your post,though.

Drinking shakes to get to 104g seems foolish to me, but isn't likely to hurt you.

JBanx256

104g of protein is perfectly fine!

jseams1234

missmince wrote: »

My understanding is that people with some medical conditions shouldn't overdo protein, but it hasn't been shown to harm others. I also read that most people eat a lot more than they need, and it sounds like that's what you're trying to do. Your post says you work out six days a week and I'm guessing the numbers you aim for come from exercise calories boosts. I noticed that on days I burn a lot of calories through exercise, MFP says I should have loads of extra protein, which I basically ignore. A long, vigorous cardio workout doesn't mean I (a 110 lb female) need another 30g protein,but the percentages make the macros go up equally. Since I'm not doing heavy lifting, I think 65g is plenty, and add the extra calories in whatever proportion I feel like. I might be misinterpreting your post,though.

Drinking shakes to get to 104g seems foolish to me, but isn't likely to hurt you.

If she's weight training - even if it's only to preserve muscle she already has - then that amount of protein is perfectly adequate, even recommended. Protein requirements when in a deficit and lifting to preserve lean mass are generally a bit higher than when bulking or maintaining.