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How to stay consistent when trying to lose weight?
The biggest challenge for me is temptation. When I see sweet food I can’t control my mind. I can’t say no to them. Also my cal goal is decent. It keeps me full. I wanna lose weight so badly but Ughh... all the sweet foods are slowing the process. I’m girl, 18, 5.3ft weight 60kg and my goal is 55kg. I’ll eat really good for…
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What can I do?
Basically I’m eating a daily goal of 1400 cals to lose weight. I’m 18, girl, weigh 60kg and my goal is 55kg. Every Friday but parents bring treats and stuff. We have family time every Friday. They bring all those nice foods and that tempts me. Idk what to do.
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I feel like a loser
Omggg! For the past 5 days I’ve been eating on a deficit to cut. My daily goal is 1300-1400 cals, today I had 2200 cals. I feel super guilty. Idk what to do. 900 cals are from chocolates and other treats and rest are whole foods. I feel bad
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Why do some people don’t eat much carbs when losing weight?
???
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If I eat on my maintainence, will I still lose weight for that week?
I eat 1400 cals to lose weight. Today I wanna have a cheat day. Nothing too crazy. My maintenance is 1800-1900 cals. If I eat on my maintenance level today, will this have a negative impact on my weight loss progress?
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Wat happens if u don’t eat your exercise calories?
Let’s say u eat around 1400 cals per day to lose weight and u burn 120 cals from workout per day and u chose not eat back those exercise calories. Wat would happen?
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This scares me!!!
Basically my goal is to lose weight. I’m a female, 18, 5.3ft, sedentary activity level and do 3 HIIT and 2 weight training sessions per week. I weight 131 pounds and my goal is 120 pounds. Mfp gave me a goal of 1200 calories and I burn around 150 cals from my workout per day. So in total I eat 1350 cals per day. I feel…
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Went over my calories
I’m supposed to be eating 1320 calories to lose weight but today I ate 1500 calories. I feel super guilty. My daily carb goal is 100grams but I went up by 80grams
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Are these calories enough for me?
My goal is to reach 55kg and at the moment I’m 59kg. I’m a female, 18, 5.3ft, sendatary activity level while doing 4 HIIT and 3 weight training sessions per week. Mfp gave me a net goal of 1200 calories and top of that I add 100 calories as this is my estimated exercise calories which adds up to 1300 calories per day. The…
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Went over carbs and fat but under calories?
My carb goal is 99grams but I went over by 7grams and my fat is 52grams but I went over by 17grams. I’m under calories as well. Will this have any problems on my weight loss progress? My extra fat is from the 2 tbsp of olive oil
