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That's less than a second for a kick. I'm way too slow for that lol
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Hi all, I used to do Take Kwon Do for some years, but my club shut down so now I'm doing Thai Boxing. I'm really liking it and here to loose a 5kg that are slowing me down. I'm 37. Most people in my club are in their mid-20ies. So I'm the old lady there. Sometimes that's a bit tough. Anyone else doing Muay Thai? PS: Feel…
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Good work!!! I'm with you. Body composition is what matters most. I had it measured recently and have 21% body fat which is ok for my age group & gender, but I want it lower.
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Yes! Let's be hangry together :-)
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Hey, good luck with your weight loss endeavours! There's lots of hacks for quick, healthy food. When I don't have time, I just take ready made salad without dressing, put some roasted chicken slices on top (those that come in a package) and microwave two small sweet potatoes. Healthy and filling.
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Hola! Vivo en Irlanda pero hablo Espanol. Estoy intentando de bajar unos kilos pero es dificil...
