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@singingflutelady yes thats true but I think cause its my first week maybe thats why it was 3 this week . Could be slow from next week
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Well done 😊
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Thank you
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Thank you anl90 😊 Yes 1200 cause I was hoping to lose 2pound a week
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I used what calories I was allowed today . What is macros ?
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Tbh im unsure of what to eat im just checking calories and trying to stay under what I can have . I only started today so I know after a wile I will end up realizing what I need to eat more of to keep full
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Yes thats the plan this time . Find it so hard to stick to but my big problem when im trying eat healthy is night time I always get hungry about 8/9
