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vickydowns86
vickydowns86 Posts: 10 Member
in Introduce Yourself
Back trying for the 10th time to start my diet yet again 😂🙈🙈

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Maybe aim for sustainable lifestyle changes instead?
  • vickydowns86
    vickydowns86 Posts: 10 Member
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    Yes thats the plan this time .
    Find it so hard to stick to but my big problem when im trying eat healthy is night time I always get hungry about 8/9
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    vickydowns86 wrote: »
    Yes thats the plan this time .
    Find it so hard to stick to but my big problem when im trying eat healthy is night time I always get hungry about 8/9

    Dont do stuff thats too hard to stick to then.

    Save some calories for an evening snack, check you're getting adequate fat and protein to keep you full?
  • vickydowns86
    vickydowns86 Posts: 10 Member
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    Tbh im unsure of what to eat im just checking calories and trying to stay under what I can have . I only started today so I know after a wile I will end up realizing what I need to eat more of to keep full
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    You can eat whenever you want. And it's normal to be hungry between meals. If you eat healthy, you won't starve. A healthy diet is balanced and varied. Are you getting enough calories, and do you track macros?
  • vickydowns86
    vickydowns86 Posts: 10 Member
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    I used what calories I was allowed today . What is macros ?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    vickydowns86 wrote: »
    Tbh im unsure of what to eat im just checking calories and trying to stay under what I can have . I only started today so I know after a wile I will end up realizing what I need to eat more of to keep full

    How many calories have you got? 1200 by any chance?
  • anl90
    anl90 Posts: 928 Member
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    Well welcome back - I think you are going to do great this time!! :)
  • vickydowns86
    vickydowns86 Posts: 10 Member
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    Thank you anl90 😊
    Yes 1200 cause I was hoping to lose 2pound a week
  • MrRed90
    MrRed90 Posts: 88 Member
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    Goodluck! Hope it works for you this time! You need some motivational buddies haha
  • sandispaz
    sandispaz Posts: 3 Member
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    New here ! Started tracking meals this week hoping this works - recently retired so not moving as much as I used to - plan on getting on back to using my treadmill
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    vickydowns86 wrote: »
    Thank you anl90 😊
    Yes 1200 cause I was hoping to lose 2pound a week

    do you have 100lbs to lose?

    a more reasonable goal might help?
  • MarvinsFitLife
    MarvinsFitLife Posts: 874 Member
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    @vickydowns86 welcome back hope you make it a lifestyle

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