thanos5 Member

weight lifting wouldn't be so bad if they weren't so darn heavy!

it may be water weight, if you're starting a new exercise program.

are they different due to exercise calories?

i think you can set your macro goals by grams if you have premium? i believe, with premium, you can also choose to not have your goals change when via exercise calories.

good stuff in this thread, thanks to all.

i entered one yesterday without issue. however, i have problems anytime i add a decimal in any food/recipe i create. seems the entire entry disappears if i use a decimal.

would you say compounds are better if your goal is strength rather than size/looks?

where were you 6 months ago? lol, i just now discovered the joys of warm up sets, wish i had sooner! today, using dumbbells and pulley machine; military press warmups military press (2x10, 1x9...couldn't get that last freaking rep in) deadlift warmups deadlifts (3x8) lat pulldown warmups lat pulldowns (3x10) about an hour…

no one asked, but i did enjoy this link https://www.aworkoutroutine.com/brown-rice-vs-white-rice/

used this again today, bump!

i generally use a stock instead of just water. beef, chicken, seafood...anything but water lol.

comes down to personal preference, but brooks ghosts are the only shoes that don't fall apart on me. and they are very comfy to me. but, others hate them.

nah. i can't do it. i'm way too much of a numbers geek, i gotta know them, even if they are bad. like over this past weekend. 4500 over maintenance, yikes! but i logged every calorie.

strength? compound. looking awesome nekkids? combo of compound and isolation.

i'm a guy, so...i whine incessantly if i so much as get the sniffles.

just a giant thank you (and a bump) for this thread. it helped make maintenance less scary for me.

LOVE my brooks

mine isn't as severe or depressing as the others in this thread (hugs to all!). i simply got stuck in the back of my daughter's car at her graduation. my fat a** couldn't move. the looks i got, and the look of horror on my poor daughter's face, gave me the kick i needed.

there's a dude that i work with that goes to starbucks every morning and gets a giant cup of ice. just ice. then he slurps on it all morning as it melts. drives me f'in NUTS

a couple five guys burgers, some fries, desserts, and copious amounts of alcohol. pretty easy if you ask me!

this thread is exactly what i needed today

that happened to me yesterday with my fitbit. i had to unlink fitbit from mfp then link it back up again. after that i was good to go. i hope that works for you.

qft. i thought it would be brilliant to smoke a bunch after surgery, to help with pain. it did the exact opposite. you got this, OP. it's very temporary, you'll come out ok :smile:

well heck. thanks for that!

finally watching season 2 of the punisher. good stuff, if you're into that sort of thing.

therapy and swimming. lots of swimming. water comforts me. best of luck to you.

for me, calories for weight loss/maintenance, macros for satiety

sadly, not accurate. i believe consumer reports won't even rate them, they are so bad. edit: not accurate for body fat, i mean.

spoiler alert!