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My go to is a big salad. Lots of mixed greens, a protein, something sour or pickled, a low carb vegetable and a homemade vinaigrette.
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I had used MFP to lose 130 lbs a few years ago counting calories. After losing my husband I just wasn’t able to put the effort in and have gained about 80 lbs over the last 2 1/2 years. I started back counting calories for about 2 weeks and was very frustrated to find it didn’t work for me. My sister went to see her Dr and…
