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Welcome let’s do this! Heading to the gym now!
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Awesome! Let’s do it!
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Welcome! Let’s get this thing growing!
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One day at a time!
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Awesome! Let’s do this together!
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Come on! Let’s go! Share your story, your progress and your goal!
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Great advice everyone! thanks!
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Good Monday Morning- I hope everyone is doing well. So I am doing pretty good, have good losses on the scale, my appetite is under control, still consuming too many calories in alcohol but my booze consumption is way down. So now I will be starting to exercise more. In the past when I do this my appetite goes crazy. Do you…
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Good Morning All- Well today is the first day I feel my clothes a little looser. My trusty fat man belt isn’t so snug. 21+ days in and feel like I am making progress! Have a great weekend!
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OK! 3 weeks in and I am making progress my friends. So I am down about 9 pounds in 3 weeks and I have been by no means perfect or miserable. Just need to get better each week. I am at 257 and when I hit 250 I am going to get a personal trainer and ramp up the exercise. Thanks for all the encouragement and for your…
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Good Morning 52 week group! Here is my 3rd post after week 3 weigh in! I had a tough week, had to travel and the hotel and resteraunt food didn't help! Drank a few days but ate well for 3 days. Also i exercised 3 days. Please wish me well for week 4! Appetite is under control and am able to exercise for long periods. Still…
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Hey All- Big week 3 weigh-in, in the morning. Wish me luck I have had a rough week but I am determined. Glad to be in such a vibrant and supportive group!
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Good Tuesday Morning Everyone- I hope everyone survived the long weekend. I was out of town 3 days. Had 1 good day and 2 bad ones. Got one workout in and that helped. Need to make today-Thursday very productive so the scale is good to me Friday. My clothes are feeling a bit looser which is good, no one has commented that I…
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Happy Sunday all! QOTD has anyone done any cleanses? A couple times a week I will do a meal substitution with a juice or smoothie from The Juice Bar and it makes me feel great.
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Love to have you! Welcome and let’s go!
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Wow our little group keeps growing! This is great! Question of the day! How do you stay on track when traveling? I am away for the weekend and will be all meals in resteraunts. Dreading it!
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Welcome! What does DH mean?
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Good Morning 52 week group! Here is my 2nd post after week 2 weigh in! I had a great week but was by no means perfect! Drank a few days but ate well for 7 days. Also i exercised 5 days. Please wish me well for week 3! Appetite is under control and am able to exercise for long periods. Still drinking too much and sleep is…
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Well said! I have to be so focused!
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Sounds awesome...Pictured you in a '66 drop top Mustang on route 66!
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I am struggling sleeping too....
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Awesome. In what kind of car? I am going to The Stones in May!
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Wow just to name a couple....A European river cruise, Germany and France.....Ohhh and do more hiking and camping, glamping really!
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Sounds familiar!
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Sounds frustrating! What’s the new plan?
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You git this! Plan ahead...
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Hey All- 2 days from week 2 weigh in. Been a tough week need 2 more good days! Question of the Day: what is the toughest day of the week? For me it is Sunday! The whole day with nothing scheduled I just seem to graze like a cow. The routine of the week certainly helps me keep on schedule!
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Welcome Ellen! You got this!
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How is everyone! I need a good few days to make the scale whistle Friday! Had a good one today! What is good people?
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Thanks Pos! Tonight, weds and thurs is no wine nights for me! Did you get your steps in?