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Sept. 1 Start Date...90 day crush. Need friends, I am 55 and need to get in shape.
Anyone want to team up and get healthy. I have a whole plan ready to go. I need some friends to hold me accaountable. Cardio every other day, 10,000 steps a day, weight training 2x a week, no beer, no fried foods. Anyone in the same boat?
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How do you add a friend in MFP in the browser desktop feature?
I only see how you can add someone you know outside MFP by their email. If I am in a discussion board here in MFP and I see someone I'd like to friend, how do I do that? Or is that only available in the app on your phone? TYIA
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Half Marathon Planning Schedule. Going to run one by July 1, 2020
Hey All- I want to train for a half marathon by July. Who is with me? What if we got a group of to train together and go through the prep together. Does anyone know a great plan to get me there? Who is in?
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Men & Women in their 50s starting anew in 2019!
Hey there- Lets start a support group for men and women in their 50s that are going to make changes in 2019! I need the help and am starting today! Role Call! Who is in? Jay in Atlanta
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Younger Next Year....lets start a group!
Anyone read the book? Man it's a life changer for us middle aged guys. Its simple, excersize 6 days a week for 40 minutes, measure your heart rate get to 140-160 bpm. Anyone want to start a group? We can check in, motivate and be accountable to each other? I need to get going. I hate the gym and now that they are closed…
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Fall Group to finish the year strong! Who is with me?
Hey All- I have had an ok year. Been going sideways for months. I'd like to lose 13 by the end of the year but I need help and some accountability. Let's start a fun group and do this together! Who is in? Start by cutting and pasting and answering the below....My answers are below! Weight: Goal by 12/31/19: Favorite…
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Pelatonia
Hey All- I’d love to hear your opinion on the Pelatonia. I’m thinking of getting one. How do people like it? Are the classes fun? Easy to find others to work out with? Thanks!
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Advice on my new fitness regiment!
Hey all! I would like your thoughts on this regiment! I am doing cardio for 30 minutes per day and 100 sit ups 5 days a week. Then once a week walk 5 miles. What do you guys think? Thanks!
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90 Day Support Group...down 28 lbs since 1/1/2019...need 14 more by Oct. 11, 2019
Hey You Wonderful People- OK so we are half way through 2019....I have made progress but have a 90 day goal. Need to drop 14 pounds....who is with me? I can use the support and will lend you mine. I feel better but have a long way to go! Started at 272, weighed 244 today and need to be under 230 by my next Doc visit. Gonna…
