Younger Next Year....lets start a group!

Slider678

Anyone read the book? Man it's a life changer for us middle aged guys.
Its simple, excersize 6 days a week for 40 minutes, measure your heart rate get to 140-160 bpm.

Anyone want to start a group? We can check in, motivate and be accountable to each other? I need to get going.

I hate the gym and now that they are closed working out for me is biking and jogging.

I'm 52 in Atlanta and could use a group to check in with often and share challenges and accomplishments!

Who is in?

PKM0515

I'm female, but it looks like there's a version for women too. I may look into it.

At 58, I feel better and healthier than I have in decades. Now that I have more time, I'm thinking about some new fitness goals. (Covid derailed a few of my plans, at least temporarily.) This morning I went for a really nice hike.

Good luck on your journey! 😃

MidlifeCrisisFitness

Mens fitness group already started.
Join Midlife Crisis Fitness

Slider678

KHMcG wrote: »

Mens fitness group already started.
Join Midlife Crisis Fitness

Where is it?

MidlifeCrisisFitness

Slider678 wrote: »

KHMcG wrote: »

Mens fitness group already started.
Join Midlife Crisis Fitness

Where is it?

https://community.myfitnesspal.com/en/group/136540-midlife-crisis-fitness

Slider678

KHMcG wrote: »

Slider678 wrote: »

KHMcG wrote: »

Mens fitness group already started.
Join Midlife Crisis Fitness

Where is it?

https://community.myfitnesspal.com/en/group/136540-midlife-crisis-fitness

Thanks, Man! You are the best!

Slider678

Slider678 wrote: »

KHMcG wrote: »

Slider678 wrote: »

KHMcG wrote: »

Mens fitness group already started.
Join Midlife Crisis Fitness

Where is it?

https://community.myfitnesspal.com/en/group/136540-midlife-crisis-fitness

Thanks, Man! You are the best!

KHMcG wrote: »

Slider678 wrote: »

KHMcG wrote: »

Mens fitness group already started.
Join Midlife Crisis Fitness

Where is it?

https://community.myfitnesspal.com/en/group/136540-midlife-crisis-fitness

I found it a requested to join.

Onedaywriter

Just requested myself!! Thanks!