Younger Next Year....lets start a group!

Slider678
Slider678 Posts: 113 Member
edited December 26 in Motivation and Support
Anyone read the book? Man it's a life changer for us middle aged guys.
Its simple, excersize 6 days a week for 40 minutes, measure your heart rate get to 140-160 bpm.

Anyone want to start a group? We can check in, motivate and be accountable to each other? I need to get going.

I hate the gym and now that they are closed working out for me is biking and jogging.

I'm 52 in Atlanta and could use a group to check in with often and share challenges and accomplishments!

Who is in?

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