Men & Women in their 50s starting anew in 2019!
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welcome Phirrgus! seems like as long as you are above 45 and under 80 your good! lol
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@tensquaredlives You might try taking some turmeric and/or ginger supplements, they help with inflammation. I take them for some chronic pain issues and it helps. Hope you can find something that helps!1
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My worries for the week. I’m a 52yo student, so classes are a constant worry. Staying on the eating program I’m using is a challenge at times and always in my mind too...5
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BonnieHosk85 wrote: »Welcome, @JustaJoe00 and @Phirrgus!!
Thank you @BonnieHosk85
Hope everyone has an awesome day today.2 -
Good Morning All, 55 and from Missouri. Thought I could do this weight loss thing on my own but 15 days in and not doing well. Lost weight a few years ago with logging food on MFP. Back to it. So tired of wanting change and self sabotage with food. I need a different mindset. Here we goooo!6
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I started last week with a new frame of mind. With a positive attitude and moving forward. I want to lose 50. I was able to shed 2 last week and that was with date night friday. Yeah!
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i made it easier for me. snacking is a habit i have a hard time kicking so i avoid it as much as possible.
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@Sparkle1098 ... my favorite on the go snack under 100 cal is Vermont Smoke and Cure turkey sticks - about 70 cal, 8 or 10g of protein depending on flavor.1
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thanks for the welcome comments. have a great day, friends!
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Hey Joe, Welcome.
Hope you had a great day Slider... good luck with the clients this week. I got out of having dinner with my mom. A bit mean spirited on my behalf but didn't feel like going out tonight. Just felt like cooking at home and a comfy night at home...in bed. working on clean-up the house and get my steps in. Cooking awesome dinner for the family and working dinner into what i have left for the evening to stay on track. NO WINE TONIGHT!
Thanks Pos! Tonight, weds and thurs is no wine nights for me! Did you get your steps in?0 -
I hope that everyone has had a fantastic day! What has everyone been up to?
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Just picked up our foster pup Ollie. His teeth were horrible and he had to have 30 extracted. I was just sick about how his health has been neglected. I feel so bad for him. He ate as soon as we were home. I smashed up a hard-boiled egg and gave him his kibble soaked in warm water. He ate it all. Got a pain pill and an antibiotic in him too. He's sleeping on the floor by my feet. I got the evil eye a couple of times. I tried to explain I didn't cause this to happen. Hope you all have a fantastic evening!5
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Im in...logging food everyday -watching calorie intake and getting in 3-4 days of exercise! Let's do this-I need to loose at least 25 pounds this year7
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Welcome, @bamagirlky!
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@poscur I'm not picky, lol! Yesterday it was gummies in the kitchen, and i am not a fan, lol.
@BonnieHosk85 I think you are who I got the idea from!!
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Hey Joe, Welcome.
Hope you had a great day Slider... good luck with the clients this week. I got out of having dinner with my mom. A bit mean spirited on my behalf but didn't feel like going out tonight. Just felt like cooking at home and a comfy night at home...in bed. working on clean-up the house and get my steps in. Cooking awesome dinner for the family and working dinner into what i have left for the evening to stay on track. NO WINE TONIGHT!
Thanks Pos! Tonight, weds and thurs is no wine nights for me! Did you get your steps in?
Got some of the steps in last night but not what i wanted to...weekdays are so HARD...find it tough getting those steps in. I am on the phone a lot.
Hope you had a great day
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MountainTopMom wrote: »@poscur I'm not picky, lol! Yesterday it was gummies in the kitchen, and i am not a fan, lol.
@BonnieHosk85 I think you are who I got the idea from!!
oh I know...when you feel like snacking anything works... heck I went to a party and ate kitty kibble by accident thinking it was snack mix... seriously I did! lol
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BonnieHosk85 wrote: »Just picked up our foster pup Ollie. His teeth were horrible and he had to have 30 extracted. I was just sick about how his health has been neglected. I feel so bad for him. He ate as soon as we were home. I smashed up a hard-boiled egg and gave him his kibble soaked in warm water. He ate it all. Got a pain pill and an antibiotic in him too. He's sleeping on the floor by my feet. I got the evil eye a couple of times. I tried to explain I didn't cause this to happen. Hope you all have a fantastic evening!
that is so sad...I hope he gets the care he needs.
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How is everyone! I need a good few days to make the scale whistle Friday! Had a good one today!
What is good people?1
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