PartyPerson wrote: »
My favourite exercise has always been swimming, but it is difficult to fit around work. My fall back exercise was cycling, now I've ordered an exercise bike to "get back in the saddle". I'm jealous of the dog walkers, I really want a dog - but it wouldn't be fair when I work at least 16 hours a day.
allison8668 wrote: »
QOTD - How do I reward myself for a good day, week, or month. Hmmmm. The answer is that I don't. Is this something that people commonly do? I mean I'll get things if I want things - but not as a reward. I usually just feel happy about an accomplishment - but no rewards. Maybe I'm missing out on something.
zakfyter wrote: »
Howdy all, from Oregon. My goal is to lose at least 70lbs.
My biggest hindrance is myself. I tend to self-sabotage. I’m an extreme emotional eater and 2018 was very stressful with losing my dad, my mom moving to memory care, and their house of nearly 50 years being sold all while trying to be a student and work. I’m 52 and it was just too much and I found my comfort in food...AGAIN. I’ve always had a weight issue and have dieted off/on since Jr High.
I hope to help myself and others stay on track through the hard times, what lever they maybe, so I/we don’t derail/give up.
Please feel free to add me...I’m Nancy.
NightSky852 wrote: »
i am trying lchf (keto). only 5 days in. not that easy. it might help it it was not -30 celcius to go out and get food out of my mind....
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