thatjodiegirl Member

MFP Round 74/Round 2 for Me OSW- 205.6 Round 73 SW- 170.4---- EW 169.4 CW-169.4 R74 GW- 168.4 UGW- 150 NOTE THAT MY ENTRIES ARE IN REVERSE CHRONOLOGICAL ORDER. 04/22/19- 04/21/19- 04/20/19- 04/19/19- 04/18/19- 04/17/19- 04/16/19- 167.6 I haven’t slept well the past 2 nights. I’m getting ready to cut my caffeine in half.…

I started out on a 1200 calorie diet. I do 1300 now. I will admit that I had to get creative to come in under my calories when I was at 1200. My diary is open if you would like some ideas.

MFP Round 74/Round 2 for Me OSW- 205.6 Round 73 SW- 170.4---- EW 169.4 CW-169.4 R74 GW- 168.4 UGW- 150 NOTE THAT MY ENTRIES ARE IN REVERSE CHRONOLOGICAL ORDER 04/22/19- 04/21/19- 04/20/19- 04/19/19- 04/18/19- 04/17/19- 04/16/19- 04/15/19- 166.8 I think this is my lowest weight yet. I ate a salad for lunch yesterday, and…

MFP Round 74/Round 2 for Me OSW- 205.6 Round 73 SW- 170.4---- EW 169.4 CW-169.4 R74 GW- 168.4 UGW- 150 NOTE: MY ENTRIES ARE IN REVERSE CHRONOLOGICAL ORDER. 04/22/19- 04/21/19- 04/20/19- 04/19/19- 04/18/19- 04/17/19- 04/16/19- 04/15/19- 04/14/19- 168.4 It’s okay. Went to Outback for lunch, and ate my entire baked potato. It…

MFP Round 74/Round 2 for Me OSW- 205.6 Round 73 SW- 170.4---- EW 169.4 CW-169.4 R74 GW- 168.4 UGW- 150 04/22/19- 04/21/19- 04/20/19- 04/19/19- 04/18/19- 04/17/19- 04/16/19- 04/15/19- 04/14/19- 04/13/19- 167.6 Wow! Good start for the round!

MFP Round 74/Round 2 for Me OSW- 205.6 Round 73 SW- 170.4----> EW 169.4 CW-169.4 R74 GW- 168.4 UGW- 150 I'm going to put mine in reverse chronological order, as I am copying and pasting from a personal Word document each day, and I want to keep my current stats at the top of my running document. 04/22/19 04/21/19 04/20/19…

MFP Round 73/Round 1 for Me OSW- 206.5 CW-170.4 RGW- 169.4. (GOAL MET!!!!) UGW- 150 04/03/19: Today’s weight is 170.4, the exact same weight as yesterday, and the day before that. Continuing to look for ways to cut calories and sneak in some additional exercise. I’m beginning to feel like I’m plateauing again. I just want…

Hi. I am 47 years old, and I have hip arthritis and dysplasia. I cannot walk on a treadmill beyond 5 minutes without terrible pain and clicking. The only cardio I do is the elliptical. Also, I do these exercises daily. They really help with pain and range of motion:…

Thanks for updating us. I just read through the entire thread. There is LOTS of good information here when you feel like nothing is happening.

MFP Round 73/Round 1 for Me OSW- 206.5 CW-170.4 RGW- 169.4 UGW- 150 04/03/19: Today’s weight is 170.4, the exact same weight as yesterday, and the day before that. Continuing to look for ways to cut calories and sneak in some additional exercise. I’m beginning to feel like I’m plateauing again. I just want to get out of…

To each their own, I guess. I personally LOVE getting comments about my weight loss. Makes me want to do an extra 20 minutes on the elliptical every time!

MFP Round 73/Round 1 for Me OSW- 206.5 CW-170.4 RGW- 169.4 UGW- 150 04/03/19: 170.4, the exact same weight as yesterday, and the day before that. Continuing to look for ways to cut calories and sneak in some additional exercise. I’m beginning to feel like I’m plateauing again. I just want to get out of the 170’s for good.…

I'm sorry, but I think I would have politely told her to kiss my size 12 you-know-what!

So, I am a middle school counselor. When you work with middle schoolers, you had better have thick skin and good sense of humor. About a month ago, the yearbook staff was in the library putting the final touches on the yearbook. I stopped to catch a sneak peek of the yearbook, and I saw a pic of myself teaching at the…

MFP Round 73/Round 1 for Me OSW- 206.5 CW-170.4 RGW- 169.4 UGW- 150 04/03/19: Today’s weight is 170.4, the exact same weight as yesterday, and the day before that. Continuing to look for ways to cut calories and sneak in some additional exercise. I’m beginning to feel like I’m plateauing again. I just want to get out of…

Amazing! Congratulations!

MFP Round 73/Round 1 for Me OSW- 206.5 CW-170.4 RGW- 169.4 UGW- 150 04/03/19: Today’s weight is 170.4, the exact same weight as yesterday, and the day before that. Continuing to look for ways to cut calories and sneak in some additional exercise. I’m beginning to feel like I’m plateauing again. I just want to get out of…

OP will be back on MFP in about 8 months wanting advice and motivation. Just watch and see...

Yes! This!

@springlering62, you look fantastic!

MFP Round 73/Round 1 for Me OSW- 206.5 CW-170.4 RGW- 169.4 UGW- 150 04/03/19: Today’s weight is 170.4, the exact same weight as yesterday, and the day before that. Continuing to look for ways to cut calories and sneak in some additional exercise. I’m beginning to feel like I’m plateauing again. I just want to get out of…

So, there's a lady named Dr. Jo on Youtube. She's a physical therapist, and she has a ton of videos of exercises and stretches to relieve chronic pain. Here is a link to her page on Youtube with all of her videos. I've been doing one of hers for my hip arthritis for a week now. It has given me 90% pain relief.

MFP Round 73/Round 1 for Me OSW- 206.5 CW-170.4 RGW- 169.4 UGW- 150 04/03/19: Today’s weight is 170.4, the exact same weight as yesterday, and the day before that. Continuing to look for ways to cut calories and sneak in some additional exercise. I’m beginning to feel like I’m plateauing again. I just want to get out of…

Every morning, I eat 4 egg whites, and drink 8 oz. of low sodium V-8 juice. Just 118 calories, and I stay full until lunch! I eat between 1200-1300 calories per day.

I'm really glad someone started a thread about chronic pain and weight loss. Let's keep it going and encourage and educate one another. I'm always eager to learn new tips and tricks.

I am 47 years old, and I have severe hip arthritis. I began this journey in September of 2018 at 206.5 pounds. I am now down to 170 pounds, and have 20 more to go to reach goal weight. I eat between 1200 and 1300 calories per day, and go to the gym 4 days a week most weeks. Some days are harder than others, but I push…

MFP Round 73/Round 1 for Me OSW- 206.5 CW-170.4 RGW- 169.4 UGW- 150 04/03/19: Today’s weight is 170.4, the exact same weight as yesterday, and the day before that. Continuing to look for ways to cut calories and sneak in some additional exercise. I’m beginning to feel like I’m plateauing again. I just want to get out of…

Round 73 OSW - 206.5 CW - 170.4 RGW - 169.4 UGW – 150 04/03: Today's weight is 170.4, the exact same weight as yesterday, and the day before that. Continuing to look for ways to cut calories and sneak some additional exercise. I'm beginning to feel like I'm plateauing again. I just want to get out of the 170's for good.…