Replies
-
Hey you should try beachbody, you get great workouts, please an assigned coach. Maybe that can benefit you at the beginning so you have a little push. You also get recipes and nutrition plans.
-
I need to lose that amount of weight. I could even go more maybe. But I know it would be pushing it. I am trying to eat more, but I think cause I cut out the refined stuff, I feel full faster. I weight this morning and I down another 2 pounds, so I am happy all the hard work paid off. thank you so much for your words or…
-
I have lost 23 pounds in almost 2 months. I want to lose another 25
-
when I go complete my day in fitness pal they say I am not eating enough, I have no idea what more to do
-
No, I don't have any cheat days. I noticed in the past when I attempted weight loss and had cheat days I was not successful. This time around I don't have any cheat days. That's why I find it really discouraging as I am trying the most I have and I am exercising all the time and some weeks I am heavier by .4-1 pound.
-
There isn't much measuring that needs to be done, I eat a protein bar in the morning, a fruit for snack. If I eat cheese I get the pre-cut little ones so I see the grams. I weight my protein. But I will try to be more efficient in that sense as best I can.
-
I am not using a scale. I also think that I might not be eating enough cause I am always about 450 under calorie.
-
I am trying to stay away from carbs and sugar. I feel full with what I am eating. So I am trying to figure out if it's the fact that I am exercising more, or maybe not eating enough. Will that water weight come off?
