Replies
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Thank you for sharing and for the encouraging words
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I started at 169.5 weight and just about completed my jump start phase and went down to 164.0 I would like to get down to a healthy weight of 145
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Hi I am Diane from New Hampshire
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I walked a 5K today and my toe actually hurt the most and then my knee was aching but I still finished the race.
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I have a torn meniscus and it is very uncomfortable and I am not able to squat or run on the tread mill. I also have lower back pain which is very uncomfortable when I stand or sit to long. It actually doesn't hurt when I walk. The last ailment is my right great tow had to have a metal ball but into the joint because…
