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Caffeine is the only thing that gets me through my day when I deny myself the joys of eating tons of junk food. Lots and lots of it - preferably sugar free so I am still sticking to it. It's not for everybody, but it might help you. That, and lots of water.
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Fantastic!
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Bees.
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Haha trust me it's not easy. I end up holding it a couple times a day. Today I was just staring blankly at my screens and thinking about goodness-knows-what and then I suddenly realized I had almost opened the wrapper! But I find that it helps in the long run. Before I would have just eaten the darn thing without thinking…
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When I was young, my mother was a non-functioning alcoholic, and my father was not in the picture. I would make myself feel better by taking some cash or a card from her purse and treating myself to an entire large pizza. When she finally decided to get help, she packed everything and left, leaving our home to get…
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I leave a big ol' Snickers candy bar on my desk, directly in front of me. I use it to help train myself to say NO to unnecessary cravings.
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....Covered Bees!
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Upon Bees
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I used to drink a gallon of water a day, back when I was running ten miles per run and hitting the gym 5 days a week - and boy did I sure urinate a lot! But I found that was in excess. Now that I am on more of a regular schedule I stick to about 2 litres of water a day. It's ideal for me. Sure, I still have to make the…
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I also found that drinking water helps a lot. Your body notices that you tend to hydrate more when you eat - so it will tell you its hungry to get hydrated! So try sipping water regularly, you might notice a difference in the intensity of your cravings.
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Oh man - I can't ever seem to get lower than 222lbs! I used to be a serious athlete (prior military, ran 10 miles in a single workout, etc) and now I can't even run 2. I am OBSESSED with food. It's almost impossible to put it down and I am sick and tired of how it effects my self esteem. I'm trying to make a change - and…
