too tired

mackroyd2002
mackroyd2002 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi all, I really need and want to get re-started on regulating my eating. However, I'm so tired and stressed I can't seem to make it a priority. Can anyone relate?

Replies

  • hippysprout
    hippysprout Posts: 1,446 Member
    I think everyone has been there. Most of the time, it's my diet that is leading to my sluggishness. I generally lean back on the discipline I've been building and slog through even though I have no motivation. It always gets better with a little time. Hope you feel better soon.
  • Spencercalsbeck
    Spencercalsbeck Posts: 11 Member
    Caffeine is the only thing that gets me through my day when I deny myself the joys of eating tons of junk food. Lots and lots of it - preferably sugar free so I am still sticking to it. It's not for everybody, but it might help you. That, and lots of water.
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