gratiansin Member

Dairy is not ment for humans. 67% of population is intolerant so you may be and you don't know. Yes it damages your skin too.

Oww, I'm so sorry. Hope you'll be fine. Didn't tried any brace, how does it works. Do you think it can be fixed without surgery ? I wish I could go back to gym but just I cannot train because of it...

Thank you ! I'll check my medic asap, hopefully a private doc. Uk docs gives paracetamol for any issue haha.

Hello thank you for answer! The pain comes only when I have to grip and push heavy weight . Except when I'm on my training session I don't feel any disturbance . So at home I'm fine I can move my hand properly.

Hello, now i do feel the pain at any exercise that requires to lift weight no matter chest shoulders etc.

Rich dad, poor dad ~

It took me a while to understand that IF it's a life style and body can transform either gain or lose weight. I was thinking to apply IF just because of losing fat, and wondered if it's better than calorie deficit . Thank you for answer.

Impressive. Well I always was skinny fat type , skinny arms legs chest back but fat around belly. Been bulking over time , I did a sort of mini cut and then I was satisfied with body fat , and again went to bulking phrase . Now my body fat is high percentage and all I desire is to lose more than before be almost shreded,…

Well it was some articles about IF, and as the first meal of the day or last meal is bad to eat carbs or sugar. Can't guarantee it is true but it was an idea I've been reading. Cheers for answer sir!

Sounds enough fair ! Thanks a lot sir, have a wonderful day/evening!

5 pm wow, impressive! How did you manage to work while starving ?

Understood, how about calories, if I'm going to lose fat, I should be in deficit just like in a mini cut ? And as I plan to do 16:8, I need to eat 2500 maybe ( need to re calculate ) I'm confused about carbs and when to eat and what. My schedule is 6am to 2pm work then straight to gym , so my first meal would be at 2:15pm…

Thank you I really appreciate, I'm eating 6 times a day right now, and I do like this schedule plus all this information confuses me. Probabily I should go in calorie deficit for a while to test it out, and later IF . The thing that confused me about IF is that I know breakfast is very important and also training in the…

Interesting, I only notice the fat losing side of IF, never knew it is possible to maintain weight or gain doing like this. But basically I only did dirty bulking and mini cuts. And I was thinking why should I look 6monts fat and 6 focusing on cutting (as example) when I can do lean bulk and gain weight and look good in…

Thank you for your opinion sir. I'm just worried if I don't eat at right time I'm going to feel like a zombie at work. Plus I've seen IF diets are way more complicated , food can spike insulin level as the first meal of the day.

Change your habbits.

Hey mate, the most important thing is, you should believe in yourself. Others are not important. People fail in life because they follow others, family and friends opinions. Get fit and prove yourself you can do it, not to them. Stay strong.

Why so serious ? 🤡

Anyone? 🤔

Thank you, I will, maybe I will get out of confusion.

Appreciate your answer sir, Thank you ! Hopefully someone will help me asap :smiley:

Hello Sir, Imagine that your belly fat is a storage full with energy. You fill it up because you eat a lot and you did less activity. If you eat more than you burn, you will store more fat. Conclusion is, you need to eat less calories, and let your body use the fat you have as a source of energy. Plus you need cardio. A…