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Hand nerve damage
Hello guys , nice to meet you all! This is serious, been almost 2 months since I stopped training and lost considerable amount of muscles. All this because of a stupid incident at the gym. My hand nerve (ulnar or carpal) did not allow me to push weights anymore. Been in recovery until now and it's just worst. My hand is…
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Meat vs Vegan bodybuilders
Hello everybody! I have couple doubts about diets and bodybuilders nowadays. First of all id like to try one month vegan diet, same calories and macros as when I'm eating meat. Most people says that I won't grow muscles on vegan diet. What's so important with meat and cannot achieve with plants ? Apart this, I cannot find…
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Palm nerve/tendon injury, help!!
Hello guys !!! God bless this forum and people using it ! Recently noticed that a small discomfort become a huge pain when I'm training . Basically i noticed this discomfort on my right hand when I started to do chest/triceps dip . If you ever hit your elbow and feel that electric shock that's really annoying and painful…
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Cut or Intermittent fasting?
Hi to everyone! I decided that I should lose some fat, maybe 4-6 or 8 weeks challenge and after that, focus on lean bulking. I just don't know what will work better, IF or just Cut daily calories. Waiting for advices!
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Hello Community! Need your help please.
Hello everybody here! I'm glad to use this app and glad to see so many of you is using it. I'm happy to see a huge community and dedicated people around. Recently I lost my motivation, and I'm stuck in deep confusion. I've started to train hard at the gym by the end of February 2018, I was skinny and lost, and I really…
