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New here! Since tomorrow is the 15th. I am going to set my goal for the rest of the month to reach 34 miles by the end of the month.
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Actually, if you read up, you will find that Keto is great for Diabetics because the low carb lifestyle eliminates your body from converting carbs to sugar. The Ideal Keto diet is all about tracking Macros. Which you can do with MyFitnessPal using the diary. I am currently on a 850 calorie diet. My Diet is 75% Fat, 20%…
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I am game...Need to do my fasting from 8pm to Noon!!
