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He is really a very good looking Guy ☺️
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3xyes. Day 48 of Epic I + 9km run
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Pass day. Day 47 of Epic I, tracked all, went drastically over the budget
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3xyes. Day 46 of Epic I. Unfortunately it was not jogging weather today. Raining and a very strong wind 🥺
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Oh, poor doggy 😊
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@jamcnewman yes, freestyle is a mixture of jogging and walking. It was actually mostly joggen, easy pace😊
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3xyes. Day 45 of Epic I+12km freestyle
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3xyes. 12km walk. A big cooking day also
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@victorious55 ☺️🤗👍
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01/04/2022 Did I exercise for at least 20 minutes? • DAY 44 of EPIC I | FULL BODY (DUMBBELLS) 68 min • Jogging 8.47 km in 0:58:10 (6:51 min/km); VO2max: 38 Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes
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a pass day
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It is another person :o
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30/03/2022 Did I exercise for at least 20 minutes? • DAY 43 of EPIC I | DUMBBELL QUADS & LOWER ABS 53 min • Walking 2.8 km in 0:29:23 (5.72 km/h) • Jogging 8 km in 0:59:59 (7:24 min/km); VO2max: 39 Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes Pass days all used
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Thank you ❤️☺️
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I also modify some ☺️
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3xyes. Day 42 of Epic I+10km walk. I am a champion
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@donna25trinity 🎉🎂💖
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3xyes. Day 41 of Epic I+8km jogging with a group. Found a running club in the neighbourhood. Had fun
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3xyes. 10km freestyle
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3xyes. 10km freestyle and 4.5 km walk
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25/03/2022 Did I exercise for at least 20 minutes? • DAY 39 of EPIC I | FULL BODY DUMBBELLS (TRISETS) 60 min • Walking 3.21 km in 0:34:55 (5.51 km/h) Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes Pass days all used
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24/03/2022 Did I exercise for at least 20 minutes? • Walking 2.8 km in 0:29:56 (5.62 km/h) • Walking 5.42 km in 0:59:09 (5.51 km/h) Did I stay within my calorie budget for the day? Yes. Fasting day Did I keep track of everything I ate and drank? Yes Pass days all used
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I hope I will find piece some day 23/03/2022 Did I exercise for at least 20 minutes? • DAY 38 of EPIC I | DUMBBELL & BODYWEIGHT UPPER BODY 49 min • Walking 2.79 km in 0:30:43 (5.44 km/h) • Freestyle 8.3 km in 1:04:46 (7.7 km/h); VO2max: 39 Did I stay within my calorie budget for the day? Yes. Did I keep track of everything…
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22/03/2022 Did I exercise for at least 20 minutes? • DAY 37 of EPIC I | DUMBBELL & BODYWEIGHT LUNGES 49 min • Walking 2.68 km in 0:29:23 (5.47 km/h) • Freestyle 7.2 km in 0:57:37 (7.49 km/h); VO2max: 39 Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes Pass days all…
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21/03/2022 Did I exercise for at least 20 minutes? • DAY 36 of EPIC I | DUMBBELL BACK & BICEPS 45 min • Jogging 6.51 km in 0:47:35 (7:18 min/km); VO2max: 39 Did I stay within my calorie budget for the day? Yes. Fasting day Did I keep track of everything I ate and drank? Yes Pass days all used
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A pass day
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A pass day
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Day 34 of Epic I. A pass day
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A pass day
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16/03/2022 Did I exercise for at least 20 minutes? • DAY 33 of EPIC I | DUMBBELL LOWER BODY & BICEPS • Walking 2.68 km in 0:28:46 (5.58 km/h) • Freestyle 4.44 km in 0:35:27 (7.52 km/h); VO2max: 39 Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Pass days all used