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Also, you might want to try intermittent fasting. It helped me. Look it up online. There's a lot of info to read about it.
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Vanilla cone
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Eat in a restaurant, I don't care where, I just want to sit down and have someone wait on me.
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My spouse talks too much, even when I'm not in the room. :/
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I've seen there ads and was tempted, but really like mfp, so didn't join. Ty for your take on app.
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GW 139 CW 141 Goals 1 Log food 2 Restart exercise routine 3 Continue with intermittent fasting I'm watching too much telly and playing on computer. I took up a new hobby of quilting and that's more sedentary, too. The intermittent fasting has really helped me in the last three weeks. I lost one pound in Nov. My husband is…
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I like to do two consecutive days. It seems to have a greater effect. B)
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It's working for me. B)
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I have 25 years of sobriety with AA. But I eat too much and don't take care of myself physically. So there you go. I always take my own AF drinks to social activities. Hope that helps someone. B)
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Glad I found this thread. I'm getting back on track after a 4 month hiatus. My Mom was sick and I used that as an excuse to forget about my own health. I lost 10 pounds in the last year since joining MFP. 10 pounds to go. I'm 63 and body is holding on to weight. Ik, eat better and exercise more. Elaine, Bakersfield, CA B)
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I'm so vain. :p We're celebrating our 25th anniversary in Nov. and I want to have professional pictures taken. My spouse is lean and fit and he's 9 years older than me.
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:) Age 62 Height 5' HW 160 CW 147.5 GW 135 Feb. GW 146 :p
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I am trying to meditate. So far my record is 3 days in a row.
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We can do this! I'm New too. :D
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I'm New also. We can do this! :)
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B) I just joined and need the accountability. Does anyone know how to get into a challenge?
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:p New here. How do I join a challenge? :p
