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Just focus on one small change at a time, and slowly add to it. Small changes add up to big results. You got this!!!
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Hi, welcome to the pool. The waters lovely :-)
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Amen to that :-) I tend to be an overthinker as well. Thoughts have more value when action is taken.
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You can add me too :-)
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Good for you Michelle :-) It's so inspiring to see you making changes. Feel free to send me a friend request.
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<3 that's great, rest, don't stop!
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<3 that's so cool. You should send me a friend request. Definately sharing that quote. Did you come up with it yourself?
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Add me too :-)
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Wow good job! I would love to support you. Maybe you can teach me some of your tricks? I need to "cut" as well. Over 100lbs.
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This thread is brilliant, thanks for sharing the pictures everyone :-)
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Add me..... although I suspect Zach has now left the building haha
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I've sent you a request :-)
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I'll support you! send me a request k?
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Umm, I wish we could be friends. I need to work on my fitness!!! (but start with losing 100+ pounds, lol wish me luck). I can't imagine actually going for a 5 mile run, but I love to curl up with Ben and Jerry. My best mates. Please send me a friend request. I don't know if I will be able to help you much at first, but you…
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Hi Shona! love the make-up. Feel free to send me a request if you are interested.
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Who is Bill Bacon? celebrity? I obviously haven't been paying attention...
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I'll help you :-) you seem to be in much better shape than me. We can support each other. Friend request?
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Good luck with your goals :-) my advice would be to find a keto group on here and read some of the threads. There are A LOT of people doing it here.
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Me too! I need to lose about 100lbs. It'll be so worth it. They won't be able to take their eyes off us ;-) You should send me a friend request. Lets do this together!
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Hi ijustdoeyes! I would love to keep up with my kids too! Its definately a struggle. Bouncing back can be hard. I would love to support you, as this is something I have struggled with as well. Feel free to send me a friend request.
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Hello :-) good luck with your challenge. Is it a competition? what do you win, if you win? My words of wisdom is to read lots of threads on here so when problems pop up, you are prepared :-) If you want a partner in crime, feel free to send me a friend request.
