73CL350 Member

It sounds like you're doing the right things ... I'd just come to love your food scale. As for being hungry ... it's somewhat inevitable but it does fade.

^^ cool rule of thumb I had never heard

Is it multi-frequency ? Does it have electrodes on the hands as well as the feet?

At SOME point ... yes ... that point is a vastly moving target though : / Do you have any place near you with a 5000 or 7000 series InBody available ?

I cut back on exercise when sick, but i also cut way back on calories

If your goal is just to see the scale go down ... STOP doing stronglifts. Your body will hold a ton of water when you start a new workout routine. Its your muscles swelling with water in anticipation of being used. ... However I more strongly recommend you change your emphasis from "losing weight" to "losing fat" ...which…

The most simple concept: Your body burns calories to preserve homeostasis. You consume calories. If you consume less calories than you burn, your body will burn reserves and you will lose weight. Dun dun dun ... that's it. Smaller portions of exactly the same foods ... and don't even bother with excersize. You WILL lose…

I'm with @88olds... don't excersize ... just eat less. You'll lose tons of weight. If you want a big moral boost, cut out carbs and watch the weight fall fast as your water drops out.

All of you 'adulting' with your meal prep. Ugh, I bet you fold your laundry too : / * lives in squalor and has no idea what I'm eating for lunch today *

I dont think anyone takes it that seriously. Woo just means "you're crazy"

Who keeps wooing me? : (

@kitscats1563 and others ... be careful thinking if you want to lose 20 lbs in 4 months that you are "on track" if you are losing 5 lbs a month. Depending on where you're starting you could lose 7 lbs of water in the first week ... but regardless of that, those last 5 lbs are going to be much much harder to lose than the…

Every "new low" weigh in in the morning I reward myself with a square of chocolate with my morning coffee ... just for whimsical fun. But here's my ultimate: - No out to eat lunches for 6 months - No alcohol (except national holidays) for 6 months - 12.5% bodyfat on april 1. If I Hit all of these I am buying a brand new…

October 1: 186.0 lbs SW October 28: 174.6 CW. GW Feb 1: 166.0 UGW 149.9

Definitely cut back more during the day and save some cals for an evening treat.

"If you want sustained weight loss you have to include exercise. Period." This is 100% false ... and is so ignorant it discredits the remainder of the post. Then the poster says: "The science will always be the same: calories in versus calories out. in order to lose weight you simply have to burn more calories than you…

She helped him moved closer ... no indication it's on her property. Just cut the cord... tell him you're done.

Long story short ... when you use muscles you havent been using, they go into "get ready for use" mode and swell with water. Weight GAIN is normal when yo start to excersize... ... start to see the seperation between weight loss and fat loss and the entire journey will be more rearding

Thanks Wendy * blushes *

Sometimes I suit...

I had a death in the family saturday ... drove 12 hours to the funeral, which was today. I was the only sober person at the funeral. I Guess alcoholism really does run in the family.

How on earth can your BMR be 2100? At 5'8" 180 lbs mine is 1600.

This is not how statistics work. How many lottery winners have been bitten by sharks ? Just ribbing your word choice, I get your point

Amateurs practice until they get it right. Pro's practice until they can't get it wrong.

We're turning into enemies with benefits... ...And so we stay in this deranged arrangement Nailing 'tween the breaks Of these unwavering debates Of 'who's the crazy person'? https://youtu.be/VsFL17DvOIA

how many carbs do you eat a day? I try for 50g ... over 100g is a failure day and how much protein and fat? I try to eat 50% fats. are you losing weight? Yup has it been hard? Yup do you exercise? Not regularly.... I try to but honestly I don't how much do you weigh and how long have you been on a diet? I weigh 175. @ 5'…

Long how does it project? Polynomial plus constant? Is bone mass accounted for (as the constant)?

I'm down 10.4 lbs in 20 days Yay water weight. This next 27 lbs will be brutal though I know...

"Because of your hunger, you eat bread and butter" I think I see. You want this to be easy. In a room full of my favorite foods i will not eat any more. My feelings do not dictate my actions. You WILL be hungry. That's a feeling. How you ACT is not your FEELING's fault... you aren't an I/o machine. You have free will and…

Eat the same as you always do ... just less of it.