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Rowing machine advice:
Does anyone have advice on getting a rowing machine ? I often find my knee pain prevents me from doing the treadmill so then i just do nothing (bicycle is always worse than jogging for me). Does anyone have a rowing machine ? Any special features to look for ?
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Can you lose weight "too fast"?
What's the real risk ? Is it the loss of muscle? Anything else? I'm down 16 lbs in 32 days and wondering what the potential issues are. Obviously starter water weight is a big chunk. 5' 8" male SW 186 CW169.2 GW ~149 (acrual goal is 12.5% BF)
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6-month plan and milestone-goals along the way:
First, I am here for Friends, Advice, Motivation, and Support... So thank you anyone who reads and double thanks to anyone who comments. Constructive criticism is also welcome. Small background: Height: 5' 8" SW: 186.3 GW: ~149 (goal is body fat 12.5%) I’ve had huge fluctuations in weight, and have trouble sticking to a…
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Energy crash remedies...
How do you deal with big energy crashes ? Every day around 2:30 I want to sleep at my desk. Today has been especially bad... only got a few hours sleep...had a major deadline at work and scrambled like a madman for 9.5 hours to do it... now I'm home and I can't find the energy to do dishes ... let alone treadmill or…
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Show me your Cheat Meal!
"...and, go!" Filet minion with mushrooms and cheese, and a kale/cabbage salad laced in anchovy and stravecchio. And last week: Tomahawk ribeye and shrimp with fries and mozzerella sticks and the sauce is red curry mayo blend.
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Quitting Alcohol feels like quitting social life...
I've always been a beer drinker.. for the last 15 years or so. But the last 2 years it has ramped up a lot. Averaging 6-8 beers a day, often 8% IPA's. To me ... cutting back was drinking Coors for a week. ... I know I have to stop... I'm determined to stop ... but my SO drinks heavily ... all my friends drink heavily ...…
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Any like-minded persons?
I am trying to loose 35 lbs by April First (6 months)... ...I am mainly IIFYM but aim for low carb in general. I also try to fast as long into each day as i can. I'm also quitting alcohol. I've been a daily drinker for several years and this is a big life change for me. I'm more nervous about how it will affect my social…
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I'm here for a motorcycle...
If I can quit drinking and hit 12.5% body fat by April 1 ... I will reward myself with a new motorcycle. Should be a hell of a challenge.
