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My husband has a man cave where he keeps his cookies, donuts, soda etc. Occassionaly I would have a couple of cookies or some candy but the scale wasn't moving and it wasn't helping AT ALL. Dietician suggested Chocolate Cheerios when I want something sweet and chocolatey with milk and it works for me. That's my usual snack.
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You might want to consider getting a Personal Trainer, maybe once a week. It can get costly however he/she will teach you to lift correctly. Injury prevention is a must. A good trainer will assess your fitness level, help you establish goals, motivate you, design a program, and evaluate your progress. Even if you are very…
