johnderobeck Member

I have an operation in two weeks. I want to be under 105kgs before then (0.6 kg down). It isn't so much about the weight as making a start in the right direction after being unable to exercise for months.

Good Luck Vicky, UK here too. Well done for sticking to it so far!

13 May Me: 2 LNS: 5 Streak: 0 Travelling for work - ugh! Ok, new week today though!

Me: 1 LNS: 1 Travelling for the next few days for work, always a challenge with LNS!

Thanks for setting this up - great idea. I tend to start the day well and then get into the mindset of having earned an after dinner 'treat' too often. For me LNS would be sugary/carb foods after dinner. Me: 1 LNS: 1

Good question? Would be great to connect to have an active D&C community!

Hi Everyone, Not quite 40 yo Dad from Penzance here. Moved t the county about 4 years ago and would love to connect with any MFP'ers from the SW. My big goals are to make sure that I keep myself fit enough to enjoy life, have real fun with the kids and look good for my lovely wifey! John.

Hi Al, exactly what I am looking for as well. Good luck with the targets. Have sent an invite.

Pirate from Penzance.

Hi Rob, I was until recently (Whitsable). Down in Cornwall now, but please feel free to add me.

Great Job Casey, well done for sticking it out. Amazing difference, now on to the next 'impossible' goal!

Hi There, welcome to the boards. I normally just click on the user's profile and there should be an "Add as Friend" green button on the right of their profile pic (on desktop - not sure if it is the same on mobile). Feel free to add me if you are just getting started.

Gender: Male Age: 38 Height: 6'1 Starting weight 105kg (230 lbs) Revised Target Weight 96kg (198 lbs) Mon 08 Oct 101.6 (-0.6 kgs / -1.3 lbs) Mon 15 Oct 100 (-1.6 kgs / -3.5 lbs) Mon 22 Oct 99.7 (-0.3 kgs / -0.7 lbs) Mon 29 Oct 98.3 (-1.4 kgs / -3.1 lbs) Mon 05 Nov 99 (0.7 kgs / 1.5 lbs) Mon 12 Nov 98.5 (-0.5 kgs / -1.1…

Gender: Male Age: 38 Height: 6'1 Starting weight 105kg (230 lbs) Current Weight 100.1kg (220 lbs) Target Weight 90kg (198 lbs) Mon 08 Oct 101.6 (-0.6 kgs / -1.3 lbs) Mon 15 Oct 100 (-1.6 kgs / -3.5 lbs) Mon 22 Oct 99.7 (-0.3 kgs / -0.7 lbs) Mon 29 Oct 98.3 (-1.4 kgs / -3.1 lbs) Mon 05 Nov 99 (0.7 kgs / 1.5 lbs) Mon 12…

Gender: Male Age: 38 Height: 6'1 Starting weight 105kg (230 lbs) Current Weight 98.3kg (217 lbs) Target Weight 90kg (198 lbs) Mon 01 Oct 102.2 (-2.8 kgs / -6.2 lbs) Mon 08 Oct 101.6 (-0.6 kgs / -1.3 lbs) 0.6 Mon 15 Oct 100 (-1.6 kgs / -3.5 lbs) 1.1 Mon 22 Oct 99.7 (-0.3 kgs / -0.7 lbs) 0.8 Mon 29 Oct 98.3 (-1.4 kgs / -3.1…

Well done, sounds like you are well on track for hitting 31 Dec at 2lbs a week.

I work out at home as well. It is great because I can do it at any time, don't need to drive anywhere and the kids can join in when they want to (sort of). I think it is as much about habit as anything else, I have my gym kit at the end of the bed and it is the first thing I put on in the morning, so no excuse not do it.

Good result last week after a couple of tough ones - well done!

Hiya, please feel free to add me as well. Always looking for friends that will take getting healthy seriously, but know that we do don't serve our bodies! Try Romans 8:26, always helps me.

@dpanagiotakos - Would love a round of golf, just never seem to find the time, but the course looks amazing.

@stevenringeling Indeed - luckily this was yesterday, so it was back for the wifey's home cooked brekkie! Much better option. @AliNouveau Nice, we have bouncy 7,5 & 3 year-olds to make sure we don't oversleep!

Ever wondered whether it is worth getting up early for that cycle? Why, yes it is...

Bit of a yo-yo week this one. I have been logging and sticking to targets, but it has been up and down. Must be muscle build :) Gender: Male Age: 38 Height: 6'1 Starting weight 105kg (230 lbs) Current Weight 99.7kg (220 lbs) Target Weight 90kg (198 lbs) Mon 01 Oct 102.2 (-2.8 kgs / -6.2 lbs) Mon 08 Oct 101.6 (-0.6 kgs /…

Hi All, Please count me in if not too late to join! December 31st would be a great challenge for my target weight - I'd need to lose about 1kg per week (2.2 lbs), so it would take some discipline, but I guess that is why it is called a challenge. Gender: Male Age: 38 Height: 6'1 Starting weight 105kg (230 lbs) Current…

I'm from the UK and a bloke, but don't hold that against me. 5kgs down with another 10 to go - definitely up for anyone who is serious about hitting their goals.

I'm up for that!

I like the idea of cycling to Costa for the counterbalance. I wish I could do the same for a cheeky chinese takeaway - but I'd probably need to cycle to the next county to get it!

Hi all, Late 30's and new to the MFP community (Not to MFP). I'm not looking to go crazy, but I do want to be fit and healthy and it be great to do it with other people who feel the same. Anyone out there want to connect?

Hey Sean, I have been using MFP like you but just getting into the community. Sounds like you are doing pretty well so far. Good luck!

One day I just realised that I could probably spend the rest of my life making excuses for myself and waiting for things to change. It is always easier to look forward to some mythical point where things will be different than to actually take responsibility for yourself and take a risk on actually becoming the person you…