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I do, 16/8. Have been doing it since July. I rest from it on Sundays because of church and I don't want to starving in church because then I can't focus and listen!
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Original starting weight - 152 October starting weight - 135.5 October goal -129.5 Ultimate goal -115-125 (unsure) 9/28 - 135.5 (Saturday 9/28) 10/5 - 10/12 - 10/19 - 10/26 - 10/31 - Total loss for October -
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@snickerscharlie you are exactly right. I honestly felt I was eating the zero points food in moderation, no more than 2-3 eggs for breakfast, a side of fruit, one chicken breast with my lunch, salmon for dinner, etc. However, when I plugged all of that into mfp, I was eating too many calories.
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I follow WW too. Well, I did. Once they switched to the new system, it didn't work as well for me. I wasn't a fan of MFP at first, but now I love it. I've had great success with it.
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Adding you
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Ditto! I need an accountability partner!