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yes I weigh or measure. I bring my salad to work in a small container that I know holds know more that a cup of salad, my turkey or chicken deli meat I weigh out so I know how many slices to have. My dinner I usually weigh my meat and keep my vegs to either a cup or 1/2 cup worth. The place we go to told me to be sure to…
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October 2017 I was a 189 pounds and down to 174 right now, it seems weight comes off of me very slow.
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@Jerome what is NEAT I am not familiar with that term. And yes I have been eating that amount of calories for a awhile - I attached an average day of my eating for you to see - today with lunch, breakfast & my 2 snacks I am up to 718, supper most likely will be a 2 egg omelet w/kale added, as I work 2 jobs today and get…
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is this still an active group ?
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Kimny - what is MFP, what does that stand for? and Nutmegoreo - they did give us a list of protein foods to eat and also what vegatables also, we stay away from rices, potatoes, breads, & pasta
