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I run in the early morning hours too. Right now I carry a knife and pepper spray. I do have my license to carry and currently looking for a small hand gun to carry with me instead. Cant be too careful these days. Where I'm from I'm more worried about animals like coyotes than I am of people.
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i like the first one better
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mmmkay
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OMG this is what I've been trying to tell all the ladies at work that are doing this. They think it's some kind of witchcraft magic or something. I tell them calories in, calories out but they dont listen. They just love the next fad diet that comes along and then wonder why they never lose weight.
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never heard of the 23:1 OMAD method so I just Googled it. I don't think I could do that even if I wanted to LOL
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I used to use Google Fit until they updated their app and now I don't like it AT ALL. It was giving me a ton of unresolved issues so I downloaded an app called Pacer and it's awesome. I do have the premium version which costs like $4 a month but I think it's so worth it. It also works in conjunction with this app
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posted twice, sorry
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No judgment here! I have a Lean Cuisine white cheddar mac and cheese every week (sometimes twice) and I love it! Sometimes I mix some frozen peas in it to get that extra serving of veggies. But yes I agree that you should weigh even the frozen meals.
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IMO you are not eating enough. I'm 5'6" and weigh 162. I eat 1400 calories per day AND eat back most if not all of my exercise calories. So totaling between 1700-1800 cals per day. I'm only doing a walking program right now but I get in at least 10,000 steps a day. Most of those are within an hour. I've been steadily…
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weight loss starts in the kitchen so yes you can lose weight only working out a couple of times per week. calories in, calories out
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I prefer Asics too! I used to wear New Balance but found the Asics fit better. I wouldn't skimp on sneakers since they make all the difference. I spend about $150 twice a year which i know is a lot for some but it's something I have to do to keep my feet happy!
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Amazing! Great job
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as another poster said, invest in good shoes! And I also find that the tighter my sneakers are, I'm more apt to get shin splints (not sure if this is an actual reason ppl get them)
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no keto for me either. Cutting out food groups is not my cup of tea. I started a simple walking program and watching my calories and have lost 5 pounds in the last 4 weeks.
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cold turkey is the only way to go. I tried everything too, patches, gum but nothing worked until I was actually ready. One day (just over 6 years ago now) I smoked my last one and never looked back. And the amount of money I've saved, OMG!!!!
