cyan87 Member

Was in the 200+lbs for a long time. When I officially started getting fed up, but most importantly, serious about health and weight loss was around September 2019 at 218lbs. Now, I’m at 157lbs. Planning to lose another 15lbs

I am currently doing NS and it has helped me a lot! I eat their meals and do my own flex meals following a guideline provided by them on how much to eat in terms of protein, carbohydrates portions. I have tried so many programs before and even eating healthier on my own, but my portion control was always a problem. Thus…

Open to adding friends!

It can be tough. I know it’s easier said than done, but hang in there. We all have our ups and downs, but it’s all about consistency. 💪🏼

Hey there! You can add me. Not sure where’s the add friend button.

Hey there! I prefer working out at home. I’ve never liked gyms. At first it was because I got self conscious about my weight, but now I mainly dislike them because I get bored. I do fitnessblender videos in the morning after my coffee ☕️. I sometimes have my breakfast before the workout, wait for 30-40mins or so. They have…

Thank you. I used to run/walk but it was taking a toll on my knees and I tend to get bored. As for cardio, I do HIIT and interval training. You just have to get into it and think of it as a time to work on yourself and health. It will slowly become a habit.

Hi! So nice to see a good support forum. I’ve had the runaround with diets, lifestyle changes etc. I was eating vegan/vegetarian very healthy, but as usual my problem with portion control was halting my weight loss progress. I was actually gaining. Now, I am strict, food journal and stick to a calorie restriction.…

Hi! I mainly workout at home, dislike gyms in general. I prefer to workout in the morning. I have my coffee, light breakfast then workout. Or sometimes I’ll have the breakfast after the workout. I do fitnessblender videos.

New to this forum. Want to add you as friend.

Count me in! I’ve been exercising much more these past days. Motivated, I’ve lost 40lbs in 6 months. Coming to terms that my metabolism might be slowish, so I’m focusing on resistance and weight training to tone and maintain muscle mass. I’ve never lost this much weight before.

Try searching for pilates videos. Mainly on an exercise mat.

What a terrible and unprofessional physician. It’s infuriating to read this. They probably feel disgusting about themselves to actually say something like this. Continue your journey and show them!

Sigh... well... so I can rock bomb *kitten* tight clothes without the extra belly. Superficial petty reason. Also, I am a physician and I cannot see myself telling a patient to lose weight and be heavy myself. I feel a lot of health professionals let themselves go (stressful profession, long hours of studying, etc). To…

Hello Brenda :) Good to read you! Welcome. I recently re-started my journey again. I was eating healthy but not watching my intake, so I overate. Even though I exercise a lot, I’ve put a lot of muscle weight as well, and the weight has gone up. Let’s support each other in this weight loss journey. Have a nice day!

Same. Here. Gained weight between the muscle gains with the weight training and inconsistent eating habits. I’ve been vegan for a while, but I’ve gained more since becoming vegan (even though I avoided over eating carbs 🙄). F, 217lbs, 5’2”. Setting my mindset for success. Started nutrisystem, I was eating healthy, but…