UmaMageswarymfp Member

Yeah but it’s too much because I’d expect the scale show the number within a month or 2 if I don’t I get sad

Yeah okay I will 😕 Thank you sm 💜

Yeah sometimes I don’t log in cause I’m lazy / it’s over / way too under but lemme log in properly from now on. Feel free to keep me in check

I just sent you a PM

Aww thank you!! I appreciate it sm

109kg is my lowest weight after 5 years so I think it makes me feel skinny. I can see my collar bones and stuff. That excitement makes me feel like I accomplished but my actual target is 90kg. For now getting to 105kg will be huge accomplishment.

Thank you so much for this and I’ve personally messaged you regarding this. Pls response

This is sooo deep and true! Thank you 🥺😭

It’s just so exhausting when I have to go through it again and again 🥺😭

It defo is , I groan when the scale doesn’t show certain loss. If I weigh everyday it’s impacting me negatively but if I DONT I’d be binging and pretend like I’m still in my 110-112kg. I’m exposing how my brain thinks and I feel so uncomfortable sharing this hut I hope I get some advice I can use

Yeah I’ve been consuming lots of protein and fiber. That’s how I lost some weight but recently idk what it is. I find it hard to keep the weight off at 109. As soon as it shows I get very proud and this boost of serotonin and then I’ll be like “as long as I don’t hit 112kg” you’re good. With that excuse in my head I eat…

Thank you for this amazing post but i have this mentality where if I cheat that day it’s already ruined. I’ll eat as I wish for the day and start back another day. So it’s like I’ll pushhh until my willpower goes off then I’ll cheat and get back again . Sigh

I weigh every morning with an empty stomach. I know I’m insane

Because I simply like to overeat every meal , over my calories. Plus I’m Asian I eat rice with almost every meal. 1 cup rice is 300 calories and I can easily eat 3 cups. I restrict myself from eating too much rice so I only eat 1 cup. On my “cheat” day . I tend to go ham on the rice and maybe Kfc plate. I always find…

Thank you 🥺

Thank you😊

Thank youuu 🥰

Thanks love

Oh now I get it maybe the jacket I wore for running. It was causing friction

My triceps and inner thigh

Aww yess , I’m finally heading towards the right path I guess 💜 thank you

THANK YOUU

Thank you 😭 I am kinda proud , not until I hit my target weight hehe

Thanks love 💜💜💜

Thank you 💜, Calorie deficit and low carb , high protein plus some strength training workouts. It took me 10 months to drop 20kg

Aww thank you!!

I eat on deficit following this app and I eat lots of protein and vegetables everyday but I only eat 2 meals a day one is with a little rice and at night I eat like mix vegetables eggs . My diet is always up and down cause I randomly will save calories to eat junk food . It works tho. Just have to be under your required…

Aww thank you!!

Awww thanks sweetheart 💜

I felt that “again” part so hard. I’ve been there. I’m in no position to advice anyone yet but I’d say instead of seeing it as 30kgs to lose you can set 5 kg first as your small goal. That helps me so much. I rarely think about the bigger goal 😭 but 3kgs in 2 weeks wowww you are killing it!!